Carrot and Zucchini Frittata

May 30, 2023May 30, 20230 13
Savory Carrot and Zucchini Frittata recipe
in Breakfast/Brunch

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 medium carrots
6 medium zucchini
1 large onion
2 garlic cloves
125 g cheddar cheese
1/2 cup vegetable oil
5 eggs , lightly beaten
salt
pepper
1 teaspoon thyme
3/4 cup self-rising flour

Nutrision Information

Servings Per Recipe
4
Calories
383
Sugar
6g
Fat
31g
This Carrot and Zucchini Frittata recipe is a delightful way to start your day with a savory breakfast. The shredded vegetables and cheddar cheese combine with the eggs to make a healthy and delicious meal that is perfect for any day of the week. Whether you are making this recipe for meal prepping or as a weekend breakfast, you are sure to love the flavor and texture of this frittata.

Instructions

1.Preheat your oven to 375°F (190°C).
2.Remove the stems from the zucchini and shred them with a grater.
3.Peel the carrots and shred them using a grater.
4.Finely chop the onion and garlic cloves.
5.In a mixing bowl, mix together the shredded zucchini, carrots, onion, garlic cloves, cheddar cheese, vegetable oil, beaten eggs, salt, pepper, thyme, and self-rising flour.
6.Pour the mixture into a small oven-safe skillet and bake for about 20-25 minutes, or until golden brown.
7.Let the frittata cool for a few minutes before slicing and serving.

PROS

This Carrot and Zucchini Frittata is a healthy and delicious breakfast option that is easy to make and perfect for meal prepping.

It is packed with veggies and protein from the eggs, making it a filling and satisfying meal.

CONS

This recipe does require some preparation time for shredding the vegetables.

It may also not be suitable for those who do not enjoy the taste of vegetables or cheese.

HEALTH & BENEFITS

Carrots are a great source of beta-carotene, which is important for healthy eyes and skin.
Zucchini is low in calories and high in vitamins and minerals, making it a great addition to any dish.
Eggs are a great source of protein, which is essential for building and repairing muscle tissue and maintaining a healthy immune system.

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