Carrot and Tomato Rice in Banana Leaves

May 24, 2023May 24, 20230 1
Carrot and Tomato Rice in Banana Leaves: A delicious and healthy Indian recipe
in Indian

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

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Ingredients

1 cup basmati rice , cleaned , washed and drained
2 tablespoons ghee
1/4 teaspoon cumin seed
1/2 teaspoon black mustard seeds
2 red chilies , crushed
2 large tomatoes , washed , peeled and sliced
3/4 cup grated carrot
1 tablespoon cream
salt
4 pieces banana leaves ( square pieces )

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
3g
Fat
7g
Carrot and Tomato Rice in Banana Leaves is an authentic Indian recipe that is popular in many regions. The dish is a one-pot meal that can be served as a main course or a side dish. The unique aroma of banana leaves and the flavor of the vegetables make it a delightful and comforting meal. It is usually served with a side of raita or a spicy chutney. The banana leaves not only add flavor to the dish but also help retain the moisture and the aroma of the rice.

Instructions

1.Heat ghee in a saucepan over medium heat.
2.Add cumin seeds and mustard seeds. Cook until they start to pop.
3.Add crushed chilies and stir.
4.Add sliced tomatoes and grated carrot. Cook until the vegetables are soft.
5.Add salt and cook for another minute.
6.Add 1 1/4 cup of water and bring it to a boil.
7.Add the rice and stir well.
8.Bring back to a boil and then reduce heat to low. Cover and simmer for 20 minutes.
9.Turn off heat and let it sit for 5 minutes.
10.Preheat oven to 375°F.
11.Cut banana leaves to the desired size. Wash and dry them.
12.Spread rice evenly on the banana leaves. Wrap the leaves around the rice and tie them up with kitchen twine.
13.Bake for 20 minutes and serve hot.

PROS

Carrot and Tomato Rice in Banana Leaves is a vegan and gluten-free recipe.

The banana leaves add a unique flavor and aroma to the rice.

It is a healthy meal with high nutritional value.

CONS

Banana leaves may not be readily available at all grocery stores.

Cooking with banana leaves requires some extra preparation time.

It is a spicy dish, and those who cannot tolerate spice should avoid it.

HEALTH & BENEFITS

Carrot and Tomato Rice in Banana Leaves is a nutritious meal packed with vitamins and minerals.
Carrots are rich in beta carotene, while tomatoes contain lycopene and vitamin C.
The dish is also rich in fiber and is known to aid digestion.

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