Carrot and Sunflower Seed Bread

May 11, 2023May 11, 20230 13
Healthy and flavorful Carrot and Sunflower Seed Bread recipe
in Bread

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup milk
1 3/4 ounces fresh yeast
1 egg
3 1/3 tablespoons olive oil
1 1/2 tablespoons white sugar
1 teaspoon salt
4 1/3 cups all-purpose flour , or as needed
2 small carrots , grated
5 1/2 tablespoons sunflower seeds
1 tablespoon milk , or as needed

Nutrision Information

Servings Per Recipe
8
Calories
355
Sugar
4g
Fat
10g
Carrot and Sunflower Seed Bread is a healthy and flavorful bread recipe that is perfect for breakfast or snack time. The bread is made with grated carrots and sunflower seeds, which give it a unique and satisfying taste. The addition of vegetables and seeds makes this bread high in fiber, vitamins, and minerals. This bread is easy to make and is a healthy option for those who are looking for a nutritious and delicious bread recipe.

Instructions

1.Warm up the milk until it’s around body temperature.
2.Crumble the yeast into the milk, stir it until it dissolves, then set it aside for 5 minutes.
3.Whisk an egg in a large mixing bowl, then add olive oil, white sugar, and salt. Mix them all together well.
4.Add flour slowly while stirring.
5.Add in the milk with yeast (from step 2).
6.Knead the dough well for about 5 minutes.
7.Add the grated carrots and sunflower seeds and mix well.
8.Place the dough in a greased bread pan and let it sit for 1 hour until it doubles in size.
9.Brush the top of the dough with milk.
10.Preheat the oven to 375°F/ 190°C and bake for 40-45 minutes or until the bread is golden brown color and sounds hollow when tapped.

PROS

Carrot and Sunflower Seed Bread is a healthy and flavorful bread recipe with the added benefits of vegetables and seeds.
Perfect for a quick breakfast or snack.

CONS

The bread recipe requires at least 1 hour of waiting time for the dough to rise.

HEALTH & BENEFITS

Carrot and Sunflower Seed Bread is an excellent source of dietary fiber, which supports healthy digestion. Carrots are an excellent source of vitamin A and C, while sunflower seeds are rich in vitamin E, magnesium, and selenium, which help lower blood pressure and support a healthy immune system.

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