Carrot and Poppy Seed Muffins

May 31, 2023May 31, 20230 1

Healthy and Delicious Carrot and Poppy Seed Muffins

by The Chefin Bakery

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	150 g self raising flour , sifted
	150 g brown sugar
	1 teaspoon ground cinnamon
	2 eggs , lightly beaten
	1/2 cup canola oil or 1/2 cup vegetable oil
	2 cups grated carrots ( about 2 large carrots )
	1 1/2 tablespoons poppy seeds

Nutrision Information

Servings Per Recipe

Calories

217

Sugar

13g

Fat

10g

These Carrot and Poppy Seed Muffins are a perfect healthy snack to enjoy any time of day. They are easy to make, and the recipe combines the delicious flavor of carrots with the unique texture of poppy seeds. These muffins are perfect for breakfast or as a mid-morning or mid-afternoon snack to keep you fueled throughout the day. They are moist, light, and fluffy, and are sure to be a hit with all the family.

Instructions

1.	Preheat the oven to 180°C/350°F and line a 12-hole muffin tin with paper cases.
2.	Mix the flour, brown sugar, and cinnamon together in a large mixing bowl.
3.	In a separate bowl, mix the eggs and oil together before adding it to the flour mixture.
4.	Stir in the grated carrots and poppy seeds until just combined.
5.	Spoon the mixture into the paper cases, filling them 2/3 full.
6.	Bake in the oven for 20-25 minutes until the muffins are golden brown and a skewer inserted into the center of a muffin comes out clean.
7.	Remove the muffins from the tin and allow them to cool on a wire rack.

PROS

These muffins are a delicious and healthy snack for any time of day.

They are packed with carrots which are high in fiber, beta-carotene, and antioxidants.

Poppy seeds are also a great source of fiber, calcium, and zinc.

CONS

While these muffins are healthy, they are still a baked good and should be enjoyed in moderation as part of a balanced diet.

They do contain some sugar and oil, though these are natural ingredients.

HEALTH & BENEFITS

Carrots are great for eye health, bone health, and they may also help to reduce the risk of certain cancers.
Poppy seeds have been linked to improved digestion, brain function, and reduced inflammation.