Carrot and Lentil Soup

May 06, 2023May 6, 20230 2

A comforting and nutritious soup made with carrots and lentils.

by The Chefin Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

Fat

This simple soup is a great way to enjoy the benefits of carrots and lentils in a comforting and delicious way. It's easy to make and can be customized to suit your taste preferences. Serve it as a starter or a main course with some crusty bread for a filling and satisfying meal.

Instructions

1.	Rinse the lentils and drain them.
2.	Peel and dice the onion. Peel and dice the carrots and potatoes.
3.	In a large pot, sauté the onions in a little bit of oil until they turn translucent. Add the diced carrots and potatoes, the lentils, water, and vegetable stock.
4.	Bring to a boil. Skim off any scum that rises to the surface.
5.	Simmer uncovered for about 20-30 minutes or until the lentils and vegetables are soft.
6.	Let cool a little and purée with an immersion blender until smooth. (Or use a regular blender - but be careful as the soup is hot!).
7.	If the soup is too thick, add more water or vegetable stock to adjust the consistency.
8.	Season with salt and black pepper to taste. Serve hot.

PROS

Carrots provide an excellent source of vitamin A and potassium, while lentils are a great source of protein and fiber.
This soup is low in fat and sugar and can be a great addition to a healthy diet.

CONS

While this soup is a great source of nutrients, it may not be suitable for those with certain dietary restrictions, such as a low-carbohydrate diet.
It also contains a moderate amount of sodium, so those watching their sodium intake should adjust accordingly.

HEALTH & BENEFITS

Carrots are known for their eye health benefits due to their high vitamin A content. Lentils are a great source of protein and can help lower the risk of heart disease. The fiber in both carrots and lentils can help improve digestion and promote a feeling of fullness.

	200 g split red lentils
	500 g carrots
	3 large potatoes
	1 large white onion
	2 liters water
	1 liter vegetable stock or 2 vegetable bouillon cubes