Carrot and Coriander Pilaf

May 26, 2023May 26, 20230 10
Carrot and Coriander Pilaf recipe for a healthy and delicious meal
in Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 small onion , finely diced
1 teaspoon coriander seed
1 teaspoon cumin seed
1 tablespoon mustard seeds
1 teaspoon ground coriander
1 teaspoon turmeric
250 g carrots , grated
250 g basmati rice , rinsed
500 ml water
1 teaspoon salt
1 lemon , quartered

Nutrision Information

Servings Per Recipe
4
Calories
297
Sugar
4g
Fat
5g
Carrot and Coriander Pilaf is a vibrant and healthy dish that is perfect for a quick weeknight meal. This recipe combines fragrant spices with grated carrots and fluffy basmati rice, creating a delicious and nutritious dish that is bursting with flavor. Not only is this pilaf vegetarian, but it is also an easy and quick meal that can be whipped up with simple pantry staples. Its versatility makes it a great option for everything from a crowd-pleasing side dish to a tasty lunch on the go.

Instructions

1.Heat the oil in a large saucepan. Add the onion and cook for 5-7 minutes until soft.
2.Add the coriander seed, cumin seed, and mustard seeds and cook for a minute until fragrant.
3.Stir in the ground coriander and turmeric.
4.Add the grated carrots and rice and cook for a minute to coat in the spices.
5.Pour in the water and add the salt. Bring to the boil, then reduce the heat and cover the pan with a tight-fitting lid.
6.Simmer for 10-12 minutes, or until the rice is tender and the water has been absorbed.
7.Remove from the heat and leave to steam with the lid on for 5 minutes.
8.Fluff up the rice with a fork and serve with lemon wedges.

PROS

This pilaf is a healthy and flavorful vegetarian option that is easy to make.

The carrots provide a natural sweetness and the coriander adds a delicious aroma and depth of flavor.

It can be served alongside grilled chicken or fish for a complete meal.

CONS

This recipe may not be suitable for those who do not enjoy the taste of coriander or cumin.

The grated carrots can make the rice slightly sticky, so it may require a bit of extra effort to fluff it up with a fork for the desired texture.

HEALTH & BENEFITS

This pilaf is a healthy option for vegetarians and vegans, as it is packed with fiber and nutrients.
The carrots are high in beta carotene, which is good for vision health, while the coriander has been linked to aiding in digestion and reducing inflammation.

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