Carrot and Coriander (Cilantro) Soup

May 08, 2023May 8, 20230 1

Comforting Carrot and Coriander Soup recipe

by The Chefin Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

13g

Fat

This Carrot and Coriander Soup recipe is a classic comfort food, perfect for a cozy night in or a quick lunch on a busy day. The bright orange color of the soup is visually pleasing, and the aroma of the coriander or cilantro adds a unique flavor to the dish. The soup is vegan and low in calories, making it a healthy and hearty meal that is easy to make with simple ingredients. Serve it hot with a slice of crusty bread or crackers to complete the meal.

Instructions

1.	In a large pot, heat the vegetable oil over medium heat.
2.	Add the chopped onion and ground coriander or cilantro, and cook until the onion is translucent.
3.	Add the chopped potato and carrot, and cook for another 5 minutes.
4.	Pour in the vegetable stock and bring to a boil.
5.	Reduce the heat and let the soup simmer for 20-25 minutes until the vegetables are tender.
6.	Puree the soup with a hand blender or in batches in a regular blender.
7.	Stir in the fresh coriander or cilantro.
8.	Serve hot with crusty bread or crackers.

PROS

This soup is vegan and low in calories, making it a healthy meal option.

It is easy to make and can be ready in under an hour.

CONS

The soup may be too thin for some people’s liking and might require additional seasoning.

Some people may not enjoy the taste of coriander or cilantro.

HEALTH & BENEFITS

Carrots are high in vitamin A, which is important for eye health and immune function.
Coriander or cilantro has antioxidant properties that may help prevent cellular damage and reduce inflammation.

	1 tablespoon vegetable oil
	1 onion , chopped
	1 teaspoon ground coriander or 1 teaspoon cilantro
	1 potato , chopped
	1 lb carrot , peeled and chopped
	2 pints vegetable stock
	1/2 cup fresh coriander or 1/2 cup cilantro