Carrot and Burdock Kinpara (The Kind Diet)

May 29, 2023May 29, 20230 0

Carrot and Burdock Kinpara - A Unique and Nutritious Side Dish

Carrot and Burdock Kinpara (The Kind Diet)

by The Chefin Vegetarian

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 cup burdock root , cut into matchsticks
	2 pinches sea salt
	1 cup carrot , cut into matchsticks
	shoyu , to taste
	ginger juice ( grate 1/2 piece of giner and squeeze our juice )
	2 tablespoons toasted sesame seeds
	2 tablespoons chopped parsley
	1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe

Calories

206

Sugar

Fat

11g

Carrot and burdock kinpara is a unique and nutritious Japanese side dish that is usually served with rice, miso soup, and a main dish. It is a colorful dish that looks beautiful on the table and has a crunchy texture that is enjoyable to eat. The dish has a slightly sweet and salty taste with a hint of ginger flavor. Carrots and burdock root are commonly used in Japanese cooking and are known for their health benefits. This dish is a great way to incorporate these ingredients into your diet. The dish is vegan and gluten-free, making it suitable for people with dietary restrictions.

Instructions

1.	Peel the burdock root and cut it into matchsticks.
2.	Soak the burdock root in water for 10 minutes to remove any bitterness. Drain and pat dry.
3.	In a pan, heat sesame oil over medium-high heat.
4.	Add burdock root and sauté for 2 minutes.
5.	Add carrot and continue to sauté for another 2 minutes.
6.	Season with sea salt and shoyu to taste.
7.	Add ginger juice and stir to combine.
8.	Remove from heat and transfer the mixture to a bowl.
9.	Garnish with toasted sesame seeds and chopped parsley.
10.	Serve as a side dish with your favorite Japanese meal.

PROS

This dish is packed with nutrients that are beneficial for the body.

It is easy to prepare and can be a great addition to any meal.

CONS

This dish may not be appealing to those who are not used to the taste of burdock root.

It may also take some time to prepare the ingredients.

HEALTH & BENEFITS

Carrots are loaded with vitamin A, which is essential for good eyesight and healthy skin.
Burdock root is a good source of inulin, a type of prebiotic fiber that is beneficial for digestive health.
The ginger in this dish has anti-inflammatory and antioxidant properties that can help boost the immune system.