Carrocado Mash

Jun 02, 2023June 2, 20230 4

Carrocado Mash: A Nutritious and Delicious Veggie Mash

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	6 -8 large fresh carrots
	1 large red bell peppers or 1 large yellow bell pepper
	1 large ripe avocados or 2 small avocados
	1 ounce fresh seaweed ( whole dulse leaf )

Nutrision Information

Servings Per Recipe

4-6

Calories

180

Sugar

Fat

14g

Carrocado mash is a vegan and vegetarian dish that is easy to make and packed with nutrients. Combining the creamy texture of avocados with the sweetness of carrots and the freshness of bell peppers, this mash is perfect for a healthy and delicious side dish. The addition of fresh seaweed adds a unique flavor and a plethora of health benefits. Whether you are trying to lose weight or improve your overall health, Carrocado Mash is a perfect addition to your diet. It is easy to make, can be enjoyed hot or cold, and is suitable for anyone who is looking for a quick and tasty way to incorporate more nutrients into their diet.

Instructions

1.	Rinse the carrots and slice them into small pieces.
2.	Rinse the bell pepper, remove the seeds, and chop it into small pieces.
3.	Heat a large pot of water on medium-high heat to boil. Add the sliced carrots to the pot. Cook for 15-20 minutes until soft.
4.	Once the carrots are cooked, drain the water and transfer the carrots to a food processor or blender.
5.	Add the chopped red/yellow bell pepper and blend them together until smooth.
6.	Slice the avocados into small pieces and add them to the food processor. Blend the mixture again until creamy.
7.	Add the fresh seaweed (whole dulse leaf) and pulse until it is lightly chopped.

PROS

Carrocado mash is an excellent choice for vegans and vegetarians.

It is rich in vitamins, minerals, and antioxidants.

The creaminess of avocados adds a unique flavor and texture to the mash.

Seaweed is known for being high in antioxidants, iodine, and fiber.

CONS

Carrocado mash is not suitable for people with allergies to avocados and seaweed.

It is not advisable to consume large amounts of seaweed if you have thyroid problems or are taking medication for it.

HEALTH & BENEFITS

This vegan dish is packed with nutrients that are essential for maintaining optimal health.
Carrots are an excellent source of fiber, vitamin A, and potassium, while bell peppers are rich in vitamins C and B6.
Avocados are an excellent source of monounsaturated and polyunsaturated fats, which help to improve heart health.
Seaweed is rich in antioxidants and iodine, which helps support thyroid function and immune system health.