Carrie’s Pad Thai Salad

May 14, 2023May 14, 20230 14
Carrie's Pad Thai Salad - A Healthy and Flavorful Thai Dish
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package dried rice noodles
1/2 cup white sugar
1/4 cup water
1/2 lime , juiced
2 tablespoons soy sauce
2 tablespoons fish sauce
1 teaspoon tamarind concentrate
1/4 cup peanut oil
1 clove garlic , minced
4 eggs
1 tablespoon paprika
1/4 teaspoon chili powder , or to taste ( optional )
1 head lettuce , chopped , or as needed
2 tablespoons flaxseed oil
1/2 cup fresh bean sprouts , or to taste ( optional )
1/2 cup chopped green onion
1/2 cup chopped fresh cilantro
1/2 cup chopped peanuts
1/2 lime , cut into wedges

Nutrision Information

Servings Per Recipe
4
Calories
510
Sugar
15g
Fat
28g
Carrie's Pad Thai Salad is a healthy and flavorful salad that originates from Thailand. It is a light and refreshing dish that is perfect for summertime dinners, potlucks, or parties. The dish consists of rice noodles, eggs, lettuce, peanuts, and various herbs and spices that are tossed together in a flavorful sauce. The recipe is adaptable to individual preferences, so you can adjust the level of spice or portion size to your liking. Whether you enjoy Thai cuisine or simply crave a refreshing and healthy salad, Carrie's Pad Thai Salad is a perfect choice for your next meal.

Instructions

1.Bring a large pot of water to a boil and cook rice noodles for about 4 minutes, or until tender.
2.Drain the noodles and rinse them under cold water, then drain them again.
3.In a medium bowl, whisk together the white sugar, water, lime juice, soy sauce, fish sauce, and tamarind concentrate. Set the mixture aside for later use.
4.Heat the peanut oil in a large skillet over medium-high heat. Add minced garlic and cook, stirring frequently, until fragrant, about 1 minute.
5.Break the eggs into the skillet and stir them until they are scrambled and partly cooked.
6.Add the cooked noodles to the skillet, along with the paprika and chili powder, if desired. Toss the noodles with the eggs and the sauce until coated.
7.Place the chopped lettuce on a platter and drizzle it with the flaxseed oil. Top the lettuce with the noodle mixture.
8.Garnish the dish with green onions, bean sprouts, cilantro, chopped peanuts, and lime wedges. Serve the salad immediately.

PROS

Carrie’s Pad Thai Salad is a flavorful, healthy dish that is easy to make and suitable for different occasions.

The dish is a good source of protein, dietary fiber, and antioxidants.

CONS

Some of the ingredients in Carrie’s Pad Thai Salad, such as rice noodles and white sugar, are high in carbohydrates and may not be suitable for diabetic individuals.

The dish may be too spicy for some people, especially those that do not like chili.

HEALTH & BENEFITS

Carrie’s Pad Thai Salad is a nutritious dish that offers plenty of benefits to your health.
It is low in saturated fat and high in heart-healthy unsaturated fats from peanuts and flaxseed oil.
The salad is also rich in protein, which is essential for building and repairing muscles and supporting the immune system.
The leafy greens in the dish, including lettuce and cilantro, provide important vitamins and minerals that support overall health.

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