Ingredients

2 lbs meat ( chicken , steak or pork )
1/2 green bell pepper
1/2 red bell pepper
1/2 onion , sliced
1 package sliced mushrooms
1 cup broccoli floret ( fresh or frozen )
1/2 cup water chestnut
3 cups Minute Rice
1 cup soy sauce
1 cup margarine
1 teaspoon garlic salt ( divided )
1 teaspoon Chinese five spice powder ( divided )
1/2 teaspoon onion salt
1/2 cup oil
1 teaspoon oil
1/2 cayenne pepper ( IF DESIRED )
2 tablespoons sugar , if you use cayenne
Carrie's Famous Stir Fry With Fried Rice is a classic Chinese-American dish that has been adapted to suit a variety of tastes and preferences. This hearty meal is made up of tender meat, delicious vegetables, and flavorful spices, all served over a bed of fried rice. It is a popular meal for busy weeknights when you need something filling and satisfying. This recipe can be easily customized to include your favorite vegetables or meat, so it is a great way to use up any ingredients you might have on hand. Serve it with a side of steamed vegetables or eggrolls for a complete meal that is sure to be a crowd-pleaser.

Instructions

1.Cook the Minute Rice according to package instructions, and set aside.
2.Heat the margarine and oil in a wok or deep skillet.
3.Add the meat to the wok and cook until it is browned and fully cooked. Remove from the wok and set aside.
4.Add the onions, mushrooms, broccoli, water chestnuts, and bell peppers to the wok. Stir-fry until the vegetables are tender-crisp.
5.Add the meat back into the wok, along with 1/2 cup of soy sauce and 1/2 teaspoon of garlic salt. Stir-fry until everything is hot and well coated.
6.In a separate pan, heat 1 teaspoon of oil. Add the remaining garlic salt, Chinese five spice powder, and onion salt, and stir for a few seconds.
7.Add the cooked Minute Rice and stir-fry for 2-3 minutes, until it is well coated with the spices.
8.Serve the stir-fry over the fried rice.
9.

PROS

This stir-fry is a filling, hearty, and flavorful meal that can be made with your choice of chicken, steak, or pork.

It is a great way to use up any leftover vegetables in your refrigerator, making it a perfect meal for busy weeknights.

CONS

This stir-fry is high in sodium due to the amount of soy sauce used in the recipe.

It is also high in fat due to the use of margarine, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The vegetables in this dish provide a variety of essential vitamins and minerals, including vitamins A and C, fiber, and antioxidants.
The meat provides protein, which is an important building block for muscles, skin, and bones.
The garlic in this recipe may also have health benefits, including boosting the immune system and reducing inflammation.

Leave a Reply

Your email address will not be published.