PROS
This stir-fry is a filling, hearty, and flavorful meal that can be made with your choice of chicken, steak, or pork.
It is a great way to use up any leftover vegetables in your refrigerator, making it a perfect meal for busy weeknights.
CONS
This stir-fry is high in sodium due to the amount of soy sauce used in the recipe.
It is also high in fat due to the use of margarine, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
The vegetables in this dish provide a variety of essential vitamins and minerals, including vitamins A and C, fiber, and antioxidants.
The meat provides protein, which is an important building block for muscles, skin, and bones.
The garlic in this recipe may also have health benefits, including boosting the immune system and reducing inflammation.
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