Carribean Beef Stew

Jun 06, 2023June 6, 20230 4

Satisfy your taste buds with this delicious Carribean Beef Stew recipe

by The Chefin Stew

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

429

Sugar

Fat

16g

This Carribean Beef Stew recipe is the perfect comfort food that is sure to warm you up on a cold day. Full of flavors and textures, this stew is a delicious and hearty meal that is perfect for sharing with friends and family. The combination of the sweet potatoes, onion, and beef stew meat gives the Carribean Beef Stew a unique taste that is sure to satisfy your taste buds. Whether you are looking for a new recipe to try or are a seasoned cook, the Carribean Beef Stew is a recipe that should not be missed!

Instructions

1.	Peel and cut the sweet potatoes into small pieces and chop the onion.
2.	Preheat a large pot on medium heat and brown the beef stew meat on all sides.
3.	Add the onion and cook until it has softened, stirring occasionally.
4.	Add the sweet potatoes, beef broth, jerk seasoning and cilantro or parsley. Bring the mixture to a boil.
5.	Once the stew is boiling, reduce the heat to a simmer and cover the pot with a lid.
6.	Let the Carribean Beef Stew simmer until the sweet potatoes are cooked and the meat is tender, stirring occasionally. This will take approximately 45 minutes to 1 hour.
7.	Serve the Carribean Beef Stew hot and enjoy!

PROS

This Carribean Beef Stew is a filling and hearty meal that is perfect for a cold day.

The combination of the sweet potatoes and beef stew meat give it a unique flavor that is sure to satisfy your taste buds.

CONS

The beef stew meat used in this recipe is high in fat and calories.

Those looking to manage their calorie intake should consider reducing the serving size of this recipe.

HEALTH & BENEFITS

The sweet potatoes used in this recipe are an excellent source of fiber and vitamins A and C.
They are also rich in antioxidants and can help reduce inflammation in the body.
The beef stew meat provides a good source of protein, which is essential for building and repairing muscles in the body.

	2 large sweet potatoes
	1 medium onion
	1 lb beef stew meat
	1 tablespoon jerk seasoning
	1 teaspoon cilantro or 1 teaspoon parsley
	1 can beef broth