Carpetbag Steak

May 30, 2023May 30, 20230 9
Carpetbag Steak - A Juicy, Flavorful and Wholesome Protein packed Meal
in Steak

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs flank steaks
1/2 lb shrimp , peeled and deveined or
1 cup shucked oyster
1/2 cup corn kernels , from grilled corn on the cob or corn , canned
1/4 cup breadcrumbs
1 tablespoon olive oil
6 garlic cloves , pureed
1 tablespoon cilantro , coarsely chopped
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
410
Sugar
2g
Fat
25g
Carpetbag Steak is a traditional American dish that dates back to the mid-19th century. It's a hearty meal that combines the rich flavors of steak and seafood. The steak is filled with succulent shrimp or oyster stuffing, and the result is a protein-packed meal that will leave you feeling satisfied. It's perfect for a family dinner or a get-together with friends. The dish can be paired with a variety of side dishes such as mashed potatoes, roasted vegetables, or a green salad. Carpetbag steak is easy to make and is sure to impress your guests.

Instructions

1.Preheat the oven to 350°F.
2.Lay the flank steak flat on a cutting board and make 2-inch pockets in it using a sharp knife.
3.In a mixing bowl, mix together the shrimp (or oyster), corn, breadcrumbs, olive oil, garlic, cilantro and black pepper to taste.
4.Stuff the mixture into the pockets in the flank steak.
5.Tie the steak with kitchen twine to keep the stuffing inside.
6.Heat a cast-iron skillet over medium-high heat and add oil.
7.Place the steak in the skillet and sear for 4-5 minutes on each side, or until browned.
8.Transfer the skillet to the preheated oven and cook for 15-20 minutes, until the internal temperature reaches 135°F for medium-rare or 145°F for medium.
9.Remove from the oven and let the steak rest for 5-10 minutes before slicing and serving.

PROS

The combination of the tender flank steak and the juicy shrimp or oyster filling creates an explosion of flavors that your taste buds will love.

It’s an excellent source of protein, vitamins, and minerals.

CONS

Flank steak can be tough if not cooked correctly.

The stuffed meat could be tricky to cook all the way through without overcooking the outside, so timing is important.

HEALTH & BENEFITS

Flank steak is a good source of high-quality protein and iron.
Shrimp and oysters are both low in calories and fat and a great source of vitamins and minerals, including vitamin B12, zinc, and selenium.
Corn is high in dietary fiber and several vitamins and minerals, including vitamin C, thiamine, and folate.

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