Carottes Râpées or Grated Carrot Salad

May 09, 2023May 9, 20230 1

Healthy and refreshing Carottes Râpées or Grated Carrot Salad recipe

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

100

Sugar

Fat

Carottes Râpées or Grated Carrot Salad is a classic French recipe that is perfect for a light and healthy meal or as a side dish. The salad is made with grated carrots and dressed with a simple lemon and olive oil vinaigrette, giving it a light and refreshing flavor that is perfect for the warmer months. In France, it is often served as part of a healthy lunch or dinner, along with a piece of bread and a glass of wine. Try this recipe at home for a quick and easy way to incorporate more vegetables into your diet.

Instructions

1.	Peel and wash the carrots, then grate them in a large bowl.
2.	Add the flat leaf parsley, lemon juice, olive oil, sugar, salt, fresh ground pepper, and Dijon mustard (optional) to the bowl.
3.	Toss the ingredients together until the carrots are well coated with the dressing.
4.	Serve the salad chilled or at room temperature.

PROS

Carottes Râpées or Grated Carrot Salad is a healthy and refreshing side dish that is quick and easy to make.

The salad is low in calories and fat, making it a great option for those who are watching their weight.

CONS

While this salad is a nutritious side dish, it may not be filling enough to serve as a main course.

The lemon juice and sugar may also make it too sour or sweet for some people’s taste.

HEALTH & BENEFITS

Carrots are a great source of vitamins, minerals, and antioxidants that are important for maintaining good health.
They are particularly rich in beta-carotene, which has been linked to supporting eye health, boosting immunity, and reducing the risk of chronic diseases like heart disease and cancer.

	7 large carrots
	1/2 bunch flat leaf parsley
	2 lemons , juiced
	2 -3 tablespoons olive oil
	2 teaspoons sugar
	salt , to taste
	fresh ground pepper
	1 dash Dijon mustard ( optional )