Carol’s Killer Pasta

May 10, 2023May 10, 20230 15
Carol's Killer Pasta - Savory and Healthy Pasta Recipe
in Pasta

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large yellow onion , chopped
6 -10 cloves garlic , minced ( large cloves )
2 stalks celery , chopped
2 carrots , chopped
1 cup mushroom ( any kind of good mushrooms )
2 cups chopped broccoli
1 can tomato sauce or ( 28 ounce ) can canned plum tomatoes
1/2 - 1 teaspoon dried oregano
1/2 - 1 teaspoon basil
1/2 - 1 teaspoon chili flakes
salt
1 lb spaghetti ( or any kind of pasta )
3 -4 to taste olive oil

Nutrision Information

Servings Per Recipe
4
Calories
502
Sugar
11g
Fat
12g
Carol's Killer Pasta is a simple pasta recipe that's perfect for busy weeknights. Made with fresh vegetables and a flavorful tomato-based sauce, it's a healthy and satisfying meal that can be cooked in under 30 minutes. The addition of different vegetables makes this dish very colorful and delicious. The key to the recipe is using fresh ingredients and letting the flavors combine for 15-20 minutes. Carol's Killer Pasta is a perfect dish for vegetarians or anyone looking for a light, healthy meal. It's a little bit spicy, and its unique combination of spices and broth make it perfect for a weeknight meal. Serve it hot topped with Parmesan cheese, and a side salad to balance out the meal.

Instructions

1.Heat olive oil in a large pan over medium heat. When hot, add chopped onion, minced garlic, chopped celery, and carrots.
2.Sauté till onion turns translucent and vegetables are tender. Add chopped mushrooms and broccoli, and stir occasionally for 5 minutes.
3.Add tomato sauce or canned plum tomatoes and stir. Fill the empty can with water and pour it into the pan.
4.Season with oregano, basil, chili flakes, and salt. Simmer the sauce for 15-20 minutes until it thickens.
5.Cook spaghetti or any pasta of your choice in boiling water until al dente. Drain and transfer it to the pan. Toss well with the sauce.
6.Garnish with fresh parsley, grated parmesan cheese, and a drizzle of olive oil before serving.

PROS

Carol’s Killer Pasta is a delicious, easy-to-make recipe that’s perfect for a quick weeknight meal.
It’s loaded with healthy veggies like broccoli, mushrooms, carrots, and celery.

The recipe is great for vegetarians, and a gluten-free version can be made with gluten-free pasta.

The dish is low in saturated fat and packed with high-fiber ingredients that keep you fuller for longer periods of time.

CONS

The dish is slightly spicy; adjust the amount of chili flakes as per your taste.

This recipe requires a lot of chopping, so it may take a while to prepare all the ingredients if you’re a beginner cook.

Some people may not like the texture of broccoli in the pasta.
You can replace it with other veggies like zucchini or cauliflower if preferred.

HEALTH & BENEFITS

Carol’s Killer Pasta is a nutritious meal that’s loaded with a variety of vegetables. It’s high in fiber, which aids digestion and helps maintain healthy bowel movements.
The dish also contains vitamin C, iron, and potassium, which benefits the immune system and helps maintain healthy blood pressure levels.
Studies have shown that oregano and basil have anti-inflammatory properties that may help alleviate pain and swelling in the body.

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