Carol’s Hummous

May 16, 2023May 16, 20230 2
Carol's Hummous recipe perfect for a healthy snack or party appetizer
in Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

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Ingredients

2 cans heated garbanzo beans or 2 cups cooked garbanzo beans
8 cloves garlic
1/3 cup fresh lemon juice ( you could use the squeeze lemon that is 100 % lemon juice )
1/3 cup tahini
1 teaspoon cumin powder
salt
water
1/4 cup lightly toasted pine nuts ( optional )
paprika ( optional )
sliced tomatoes ( optional )
sliced cucumber ( optional )
chopped parsley ( optional )
carrot ( optional )
celery ( optional )
radish ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
194
Sugar
1g
Fat
12g
Hummous is a Middle Eastern dip or spread made from cooked garbanzo beans, tahini, lemon juice, and seasonings. It is a versatile and nutritious food that can be enjoyed as a snack, side dish, or condiment. This particular recipe, by Carol, is a classic and simple version of hummous that can be easily customized to fit your taste preferences. The toppings add a variety of textures, colors, and flavors that make this dish look and taste impressive, especially when served at a party or gathering. It is a healthy and delicious choice that everyone can enjoy!

Instructions

1.In a food processor, blend garbanzo beans, garlic, lemon juice, tahini, cumin powder, and salt until smooth.
2.Gradually add water, a tablespoon at a time, until desired consistency is reached.
3.Taste and adjust seasoning as necessary.
4.Serve in a shallow dish and top with toasted pine nuts, paprika, sliced tomatoes, sliced cucumber, chopped parsley, carrot, celery, and radish. Enjoy with pita bread, crackers, or fresh veggies.

PROS

Hummous is a great source of plant-based protein, fiber, and healthy fats.

This recipe is easy to make, customize, and scale up for a party or gathering.

It can be stored in the fridge for up to a week.

CONS

Garlic and tahini can be strong flavors that not everyone enjoys.

Some people may be allergic to sesame seeds, which is the main ingredient in tahini.

The toppings can add additional calories and sodium, and should be consumed in moderation.

HEALTH & BENEFITS

Garbanzo beans, also known as chickpeas, are rich in protein, fiber, iron, and other essential nutrients. They have been linked to reducing inflammation, improving digestion, and supporting heart health.
The addition of garlic and lemon juice can provide immune-boosting and antibacterial properties.
Tahini is a good source of healthy fats, protein, and calcium, which can promote bone health.

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