Carol’s Dal Curry (curried lentils)

May 25, 2023May 25, 20230 14
Carol's Dal Curry (curried lentils) recipe for a flavorful vegetarian meal
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

2 cups lentils , stones picked out and boiled till soft
1 large yellow onion , chopped
1 bunch cilantro , washed well and chopped
1 large tomatoes
1 can coconut milk
1 can tomato sauce ( medium size )
curry powder
turmeric
ginger ( fresh or ground )
ground cloves
cumin
cayenne
salt

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
5g
Fat
20g
Known as dal curry in India, this dish is a staple in a vegetarian diet. Carol's version of the curried lentils adds coconut milk for richness and tomato sauce for depth of flavor. Curry powder, ginger, and cayenne add heat and spice to the dish, while turmeric and cumin provide anti-inflammatory benefits. This versatile dish can be served over rice or with naan, making it a great option for an easy mid-week meal.

Instructions

1.In a large pot, sauté the onion until softened. Add in the spices, stirring constantly for 1-2 minutes.
2.Add the boiled lentils, tomato sauce, and canned tomatoes to the pot, stirring to combine. Bring to a simmer.
3.Add the coconut milk and cilantro to the pot, stirring to combine. Simmer for 5-10 minutes or until the flavors have melded together.
4.Serve hot with naan or rice, garnished with additional cilantro.

PROS

This vegetarian dish is packed full of flavor and protein, making it a healthy and satisfying meal.

It can easily be customized to your liking by adjusting the spices and level of heat.

CONS

The lentils need to be boiled beforehand, which may require some extra time and effort.

Some may find the preparation of the spices to be overwhelming if not familiar with cooking with Indian spices.

HEALTH & BENEFITS

Lentils are a great source of protein, fiber, and iron, making them a great addition to a vegetarian diet.
The spices used in this recipe, particularly turmeric and cumin, have anti-inflammatory properties that can aid in digestion and promote overall health.

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