Carol’s Creation

May 25, 2023May 25, 20230 0
Carol's Creation - A Spicy and Nutrient-Packed Veggie Dish
in Vegetarian

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 russet potatoes , peeled and cubed
1 large onion , chopped
1 head chopped garlic ( at least a head )
1 box frozen spinach
chopped fresh parsley ( as much as you want )
1/2 teaspoon curry powder ( or to taste )
1/2 teaspoon chili powder ( or to taste )
1/2 teaspoon turmeric ( or to taste )
1 dash cinnamon ( or to taste )
1/2 teaspoon cayenne ( or to taste )
2 cans tomato sauce
oil
1/2 to taste salt ( or to taste )
peas ( optional )
cauliflower ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
10g
Fat
10g
Carol's Creation is a spicy and nutrient-packed veggie dish that was created by Carol. It's an excellent option for vegetarians or anyone looking for a healthy meal. The dish contains potatoes, onion, garlic, spinach, and a variety of spices. The combination of these ingredients creates an explosion of flavors that are sure to satisfy any taste buds. Carol's Creation is easy to make and is perfect for a quick weekday dinner, yet elegant enough for a special occasion.

Instructions

1.Rinse the cubed potatoes in a colander under running water for about a minute. Drain well.
2.Pour oil into a large skillet and place it over medium-high heat. Allow it to heat up for about a minute.
3.Add in the potato cubes and sauté until lightly browned. Remove from the skillet using a slotted spoon and set aside.
4.Add chopped onion, chopped garlic, curry powder, chili powder, turmeric, cinnamon, cayenne, and a pinch of salt to the skillet. Sauté until the onion is translucent and the garlic is fragrant.
5.Add the frozen spinach, peas and cauliflower (optional) and cook until the veggies are soft.
6.Pour in the two cans of tomato sauce and stir to combine.
7.Add the browned potatoes and fresh parsley to the skillet and stir to combine. Reduce heat to low and let the mixture simmer for about 10 minutes.
8.Taste the mixture and season with salt and additional spices if needed.

PROS

Carol’s Creation is packed with vital nutrients, including vitamin C, fiber, potassium, calcium, and iron.
It is also vegetarian and gluten-free, making it a suitable dish for a variety of dietary requirements.

CONS

This dish is spicy and might not be enjoyable for individuals who do not like spicy food.
Additionally, the recipe requires a considerable amount of prep work and cooking time.

HEALTH & BENEFITS

Carol’s Creation contains a variety of vitamins and minerals that are essential for maintaining optimal health. For example, potatoes contain vitamin C and dietary fiber, while spinach is rich in iron and calcium. Garlic contains compounds that have been linked to lower blood pressure and improved immune function.

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