Carol’s Concoction

Jun 01, 2023June 1, 20230 1
Carol's Concoction: A Hearty Beef and Bean Rice Bowl
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1 medium onion , chopped
2 -3 tablespoons pickled jalapeno peppers , chopped
5 cloves garlic , minced
1 can ranch style bean
1 can tomato sauce
1 can hunts chunky special tomato sauce
2 bags 10-minute Success rice
1 1/2 cups grated cheddar cheese ( more if you like )
salt & pepper

Nutrision Information

Servings Per Recipe
4
Calories
700
Sugar
8g
Fat
26g
Carol's Concoction is a comforting and hearty rice bowl that is sure to please any meat lover. With a rich and savory beef and bean mixture on top of fluffy Success rice, each bite is a satisfying and delicious experience. The jalapeno peppers give the dish a bit of a kick, while the melted cheddar cheese adds a creamy and indulgent finish. It's the perfect meal for a cozy night in or a quick and easy dinner option during a busy week.

Instructions

1.In a large skillet, cook ground beef over medium heat until browned and cooked through.
2.Add chopped onion, jalapeno peppers, and minced garlic into the skillet with the beef, and cook until onions are soft.
3.Add one can of ranch style beans, followed by cans of tomato sauce and hunts chunky special tomato sauce into the skillet, and stir to combine.
4.Bring the mixture to a boil, then reduce heat to low and let it simmer for about 10 minutes.
5.In a separate pot, boil two bags of 10-minute Success rice according to the package instructions.
6.Once the rice is cooked, divide it into bowls and top with the beef and bean mixture.
7.Sprinkle grated cheddar cheese over the top of each bowl, and season with salt and pepper to taste.

PROS

Carol’s Concoction is a simple and delicious one-pot meal that is perfect for busy weeknights.
The beef and beans provide plenty of protein and fiber, while the cheese adds a burst of flavor to each bite.
Plus, the recipe is easily customizable to suit your tastes by adding more or less of any of the ingredients.

CONS

This dish is a little higher in fat and calories due to the ground beef and cheese, so it’s best enjoyed in moderation as part of a balanced diet.
Additionally, the jalapeno peppers may be too spicy for some palates, so it’s important to adjust the amount of peppers used based on personal preference.

HEALTH & BENEFITS

Carol’s Concoction is a protein-packed dish that is great for building and repairing muscle tissue. The fiber from the beans helps to keep you feeling full and satisfied, while the tomatoes provide a good source of lycopene, which has been linked to reducing the risk of certain types of cancer. Additionally, the calcium from the cheese can help to support strong bones and teeth.

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