Ingredients

1/2 cup uncooked rice
1 tablespoon Wesson Oil
1 small onion
1/2 green pepper
1 stalk celery
2 1/2 cups canned tomatoes
2 1/2 cups cubed ham
Carolina Style Spanish Rice is a popular Southern dish that is a family favorite. This recipe is a classic way to enjoy the flavors of Spanish rice with the added flavor and protein of cubed ham. The dish is easy to prepare and can be served as a hearty side dish or a main meal. This recipe is perfect for those looking for a filling and flavorful meal that can be prepared quickly with minimal effort.

Instructions

1.Cook rice according to package instructions.
2.Finely chop onion, green pepper, and celery.
3.In a large pot or Dutch oven, heat Wesson oil over medium heat. Add chopped vegetables and sauté until tender.
4.Add canned tomatoes and cubed ham, stir well.
5.Let the mixture simmer for 10 minutes.
6.Add cooked rice and stir until well combined.

PROS

This recipe is a classic and flavorful way to enjoy Spanish rice.
The addition of ham makes it a filling and satisfying meal.

This dish is also a great way to use leftover ham.

It is easy to make and can be prepared in advance.

CONS

This dish is not vegetarian or vegan friendly.
It is also relatively high in sodium due to the canned tomatoes and ham.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is a good source of protein and contains a variety of vegetables, making it a nutritious meal option.
The iron in the ham can help boost energy levels, and the tomatoes contain lycopene which has been linked to reducing the risk of some cancers.

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