Carolina Style Low Carb Barbecue Sauce

May 14, 2023May 14, 20230 5
Carolina Style Low Carb Barbecue Sauce Recipe
in Sauce

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup prepared yellow mustard
3/4 cup cider vinegar
2 tablespoons chili powder
1 teaspoon ground black pepper
1 teaspoon ground white pepper
1/4 teaspoon cayenne pepper
1/2 teaspoon soy sauce
2 tablespoons butter
1 tablespoon liquid smoke flavoring

Nutrision Information

Servings Per Recipe
12
Calories
30
Sugar
1g
Fat
2g
Carolina Style Low Carb Barbecue Sauce is a zesty, tangy sauce that is perfect for adding flavor to grilled meats and vegetables. Unlike many barbecue sauces which can be high in sugar and carbohydrates, this sauce is low in carbs, making it a great option for those on a low-carb diet. With its yellow mustard and vinegar base, it provides a punchy, acidic flavor that pairs perfectly with grilled chicken, pork, or even tofu. This recipe is easy to make and can be adjusted to suit individual preferences by adding more or less spice depending on your taste.

Instructions

1.In a saucepan, whisk together the mustard, cider vinegar, chili powder, black pepper, white pepper, cayenne pepper, and soy sauce until well combined.
2.Add the butter and liquid smoke flavoring to the saucepan and place it over medium heat.
3.Heat the sauce, stirring occasionally, until the butter is melted and the sauce is heated through, about 5 minutes.

PROS

This Carolina Style Low Carb Barbecue Sauce is low in carbohydrates, making it a great option for those on a low-carb diet.

The acidic components of the sauce, such as the vinegar and mustard, can help to tenderize meat while also adding flavor.

CONS

This sauce may be too tangy for those who prefer a sweeter barbecue sauce.

It is important to use a prepared yellow mustard that does not contain added sugar or other unwanted ingredients.

HEALTH & BENEFITS

This Carolina Style Low Carb Barbecue Sauce is a healthier option compared to traditional high-sugar barbecue sauces.
Mustard contains antioxidants and has been shown to have anti-inflammatory properties, while vinegar and chili powder may have positive effects on blood sugar control and metabolism.

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