Carolina Golden Pork Chops and Baked Beans

May 09, 2023May 9, 20230 2
Carolina Golden Pork Chops and Baked Beans recipe perfect for a comforting weeknight meal
in Pork

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
4 boneless pork chops , inch thick
2 cans pork and beans
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup cattlemen 's southern gold barbecue sauce
2 tablespoons french 's classic Worcestershire sauce

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
22g
Fat
22g
Carolina Golden Pork Chops and Baked Beans is a classic recipe that has been enjoyed by families for generations. This dish is hearty, comforting and perfect for a lazy weeknight at home. The golden-brown pork chops are smothered with a delicious, tangy barbecue sauce. The pork and beans mixture is loaded with aromatic onions and bell peppers, making it a flavorful accompaniment. The dish is then baked in the oven, allowing the flavors to meld together and the pork to cook to perfection. This recipe is easy to make and requires minimal preparation, making it an ideal choice for busy home cooks. The combination of savory pork, tangy barbecue sauce, and sweet baked beans make this dish a true crowd-pleaser!

Instructions

1.Preheat the oven to 375°F.
2.Heat the oil in a large skillet over medium-high heat.
3.Add the pork chops and cook until browned on both sides, about 3-4 minutes each side.
4.In a large bowl mix together the pork and beans, onion, bell pepper, barbecue sauce and Worcestershire sauce.
5.Transfer the pork chops to a baking dish, cover with the bean mixture and bake uncovered in the preheated oven for 35-40 minutes or until the pork is cooked through and the baked beans are hot and bubbly.

PROS

This recipe is quick and easy, making it perfect for a weeknight meal or a busy weekend.

The combination of sweet and tangy barbecue sauce and savory pork chops makes this dish flavorful and satisfying.

It is a hearty and comforting meal that can be enjoyed on its own or with a side salad or vegetables.

CONS

The barbecue sauce in this recipe contains a significant amount of sugar and sodium.

As such, it should be consumed in moderation, particularly by those with high blood pressure or diabetes.

Additionally, the recipe requires the use of two cans of pork and beans which can be high in sodium, making this dish less suitable for those with dietary restrictions.

HEALTH & BENEFITS

Despite its high calorie and sodium content, this recipe does offer some nutritional benefits.
Pork is an excellent source of protein and is rich in vitamins and minerals like thiamine, phosphorus, and niacin.
Baked beans are also high in protein and fiber, which can help promote feelings of fullness and prevent overeating.

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