Carnes Desmenuzadas (Shredded Beef)

Jun 09, 2023June 9, 20230 3
Savory and Tender Carnes Desmenuzadas (Shredded Beef) Recipe
in Main

Prep

10 min

Cook

3 hrs

Ready In

3 hrs 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef chuck , in 1 piece
5 cups water
1 teaspoon salt
3 tablespoons olive oil
1 large onion , thinly sliced
1 large tomatoes , finely chopped
1 small red bell pepper , finely chopped
1/4 teaspoon pepper
2 tablespoons sour orange juice

Nutrision Information

Servings Per Recipe
6-8
Calories
377
Sugar
2g
Fat
26g
Carnes Desmenuzadas, more commonly known as shredded beef, is a classic Hispanic dish enjoyed throughout Latin America and the Caribbean for its savory and tender taste. The slow-cooked beef chuck along with the fresh and flavorful vegetables make it a standout recipe that’s perfect for any occasion. Carnes Desmenuzadas is a filling and satisfying meal that’s easily customizable with different sides and toppings. Get ready to transport your taste buds south of the border with this delightful dish.

Instructions

1.Place the beef chuck in a large pot along with 5 cups of water and 1 teaspoon of salt.
2.Bring to a boil and then reduce heat to low and simmer for 2-3 hours, or until the beef is tender and easily shreds.
3.Remove the beef from the pot and allow it to cool before shredding it.
4.Heat the olive oil in a large skillet over medium-high heat and sauté the onion until tender, about 5 minutes.
5.Add in the chopped tomato and red bell pepper and continue cooking for another 2-3 minutes.
6.Add in the shredded beef, pepper, and sour orange juice and continue cooking until heated through, about another 5 minutes.
7.Serve hot with rice, beans, and tortillas.

PROS

Carnes Desmenuzadas is an easy and flavorful recipe that provides a hearty and satisfying meal.

It’s a great option for meal prep and can be enjoyed as leftovers throughout the week.

CONS

The beef chuck used in this recipe is a tougher cut of meat, which requires a long cooking time to become tender.

The slow simmer time needed can take up a lot of time, but the flavor and tenderness achieved make it worth it.

HEALTH & BENEFITS

Beef chuck is a good source of protein and iron, which helps to build muscle and maintain healthy red blood cells.
The red bell pepper used in this recipe is also a good source of vitamin C and antioxidants, which can help boost immunity and reduce inflammation.

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