Carne Guisado – Colombian Stewed Beef

Jun 08, 2023June 8, 20230 2
Colombian style Carne Guisado - Stewed Beef
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb flank steak
2 tablespoons vegetable oil
4 garlic cloves
2 teaspoons ground cumin
6 roma tomatoes
2 medium onions
2 beef bouillon cubes ( prefer Maggie or Knorr brand )
2 cups water
1/2 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
329
Sugar
4g
Fat
20g
Carne Guisado is a traditional Colombian stew made with beef, vegetables, and spices. This flavorful dish is a staple in Colombian households and is often served with rice, potatoes, or bread. Carne Guisado has a rich history, being a symbol of family and community. The dish is known to bring people together, as it is often shared with loved ones in large gatherings and celebrations. This stew is a perfect comfort food, warming you from the inside out, perfect for cold winter days or rainy days. It is a dish that is sure to leave your taste buds wanting more, and your stomach feeling satisfied.

Instructions

1.Cut the flank steak into bite-sized cubes.
2.Heat the vegetable oil in a large saucepan over medium-high heat. Add the beef and brown on all sides, around 7-8 minutes.
3.Add minced garlic and cumin, stir-fry for 1-2 minutes.
4.Cut the roma tomatoes and medium onion into cubes and add them to the pot. Mix it well. Cook it for 5 minutes until it starts to soften.
5.Now, add beef bouillon cubes and 2 cups of water. Mix well. Bring the mixture to boil.
6.Decrease the heat, cover the pot and let it cook for 40 minutes.
7.After 40 minutes, remove the lid, and let it simmer for 10 more minutes to thicken the gravy.
8.Season with salt and pepper to taste and serve hot.

PROS

Carne Guisado is a wholesome, hearty dish that combines juicy beef with vegetables, herbs and spices.
This one-pot meal is perfect for busy weeknights, as it is quick and easy to prepare.

It is a great source of protein and iron.

CONS

Carne Guisado is a flavor-packed dish, but it does require some patience to make.
The dish will take around 50 minutes from start to finish.

It may be high in sodium for some people due to the beef bouillon cubes used.
If you are watching your sodium intake, adjust the seasonings accordingly.

HEALTH & BENEFITS

Flank Steak is high in protein, iron, and vitamin B12, which helps the body in producing red blood cells.
Tomatoes are a good source of vitamin C and K, as well as potassium and dietary fiber.
Onion contains antioxidants that help in reducing inflammation and may help in improving heart health.
Garlic has been linked to reducing blood pressure and cholesterol levels.

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