Carne Guisada III

Jun 03, 2023June 3, 20230 1
Hearty and flavorful Carne Guisada III recipe for a comforting meal
in Beef

Prep

15 min

Cook

90 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can canned tomato sauce
1/4 cup sofrito sauce
1 ( .18 ounce ) packet sazon seasoning
1 tablespoon adobo seasoning
1/2 teaspoon dried oregano
salt to taste
2 pounds beef stew meat
2 cups peeled , cubed potatoes
1 cup water

Nutrision Information

Servings Per Recipe
6
Calories
397
Sugar
6g
Fat
23g
Carne Guisada, or stewed beef, is a Mexican and Tex-Mex dish that is typically seasoned with chili powder, cumin, and garlic. This particular recipe adds a few more spices and flavors to the mix, resulting in a hearty and flavorful dish that can be served with rice, tortillas, or on its own. Carne Guisada III is perfect for a comforting dinner on a chilly evening, or for a lunch that will keep you full and satisfied for the rest of the day.

Instructions

1.In a large pot, combine tomato sauce, sofrito sauce, sazon seasoning, adobo seasoning, oregano, salt, and 1 cup of water.
2.Add the beef stew meat to the pot, and stir to coat well with the sauce.
3.Bring the mixture to a boil, then reduce heat to low, cover and simmer for 1 hour, stirring occasionally.
4.After 1 hour, add peeled and cubed potatoes to the pot, cover, and simmer for an additional 30 minutes or until the potatoes are tender.

PROS

This Carne Guisada III recipe is easy to prepare and makes for a satisfying and comforting meal.

The beef stew meat becomes tender and flavorful from being cooked in the sauce.

Potatoes add both texture and nutrients to the dish.

CONS

This recipe calls for canned tomato sauce, which might contain added preservatives and additives.

To save time, the beef stew meat might have to be purchased pre-cut, which could be more expensive than buying whole cuts of meat.

This recipe requires simmering for over an hour, which might be time-consuming for some.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and vitamins B12 and B6.
Potatoes are a good source of fiber, potassium, vitamin C, and vitamin B6.
Oregano is a natural antioxidant, and it might have antibacterial and anti-inflammatory properties.
This recipe can be made healthier by using lean cuts of beef or substituting beef with a plant-based protein source.

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