Carne Guisada I

May 12, 2023May 12, 20230 1
Carne Guisada I Recipe
in Meat

Prep

20 min

Cook

120 min

Ready In

140 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 tablespoon shortening
1 1/2 pounds cubed stew meat
1 onion , chopped
1 can stewed tomatoes
2 fresh jalapeno chile peppers , seeded and diced
2 chopped tomatoes
1/2 teaspoon ground cumin
1 clove garlic , minced
salt and pepper to taste
water as needed

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
5g
Fat
22g
Carne Guisada I is a classic Latin American stew made with cubed stew meat, canned tomatoes, and jalapeño peppers. This hearty and flavorful stew is perfect for chilly winter nights and can be served over rice or with a side of cornbread. The stew meat is slow-cooked in a tomato-based sauce until it become tender and flavorful.

Instructions

1.In a large pot, heat the shortening over medium-high heat.
2.Brown the stew meat in the pot, then remove from the pot and set aside.
3.In the same pot, sauté the onion until softened.
4.Add the canned tomatoes, fresh jalapeños, chopped tomatoes, ground cumin, and minced garlic and stir.
5.Return the stew meat to the pot and add salt and pepper to taste.
6.Add enough water to create a stew-like consistency.
7.Cover the pot and let simmer over low heat for 1-2 hours or until the meat is tender.

PROS

Carne Guisada I is a hearty and satisfying meal, perfect for chilly days.

It’s easy to make and can feed a large group of people.

CONS

This recipe is high in sodium and cholesterol, so it should be enjoyed in moderation as part of a balanced diet.

The stew meat can also be tough if not cooked properly.

HEALTH & BENEFITS

Stew meat is a good source of protein and iron, which can help maintain healthy muscles and support red blood cell production.
Tomatoes are a good source of vitamin C, which supports immune system function and skin health.

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