Carne Gizado

May 16, 2023May 16, 20230 6

Classic Brazilian Carne Guizado recipe for a hearty meal

by The Chefin Main

Prep

30 min

Cook

70 min

Ready In

100 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

580

Sugar

Fat

15g

Carne Guizado is a traditional Brazilian dish that originated in the rural areas of the country. It is a hearty and comforting meal that is perfect for cold winter days or when you need a filling and satisfying meal. This dish is packed with healthy vegetables and lean protein, making it a well-balanced meal that will keep you feeling full and satisfied for hours. It is also a great way to use up any leftover vegetables you may have in your fridge! Although it takes some time and effort to prepare and cook, the end result is well worth it.

Instructions

1.	Cut the pork or beef into large cubes.
2.	Peel and cut the white potatoes, cassava, yams, and green bananas into large pieces.
3.	In a large pot, heat some oil over medium heat.
4.	Add the meat to the pot and sear on all sides until browned.
5.	Add enough water to the pot to just cover the meat.
6.	Simmer the meat over low heat for about 30 minutes.
7.	Add the white potatoes, cassava, and yams to the pot and cook for another 30 minutes.
8.	Add the green bananas to the pot and cook for an additional 10 minutes, or until all the vegetables are tender.

PROS

Carne Guizado is a hearty and satisfying meal that is perfect for cold winter days or when you need a comforting meal.

It is loaded with healthy vegetables and lean protein, making it a well-balanced dish.

CONS

This recipe takes some time to prepare and cook, so it may not be suitable for a quick weeknight meal.

The vegetables used in the recipe can be hard to find in some areas, making it difficult to make the dish.

HEALTH & BENEFITS

This dish is packed with healthy vegetables that provide essential vitamins and minerals necessary for overall health.
The lean protein from the meat helps to build and repair muscle tissue and supports a healthy immune system.

	3 -4 3 -4 lbs pork or 3 -4 lbs beef
	4 -5 white potatoes
	3 lbs cassava ( mandioca root )
	3 medium white yams
	3 green bananas