Carne En Polvo (Ground Beef in Sauce)

Jun 08, 2023June 8, 20230 2
Carne En Polvo - A Deliciously Spiced Ground Beef in Sauce Recipe
in Entree

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef , cut in chunks ( Chuck or similar )
1 onion , small , cut into quarters
2 garlic cloves , crushed
salt , to taste
5 tablespoons oil
2 onions , finely chopped
3 scallions , chopped
2 small tomatoes , chopped
1 cup water

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
4g
Fat
35g
Carne En Polvo, also known as Ground Beef in Sauce, is a popular dish from the Dominican Republic. The dish is characterized by its method of cooking the beef in a tomato-based sauce, which is flavored with a variety of spices. The dish is often served with rice and beans, or with a side of plantains. The beef is traditionally ground using a mortar and pestle, which gives it a unique texture and flavor. This hearty and flavorful dish is a great option for those looking for a new twist on traditional ground beef recipes.

Instructions

1.In a blender, pulse the beef, quartered onion, crushed garlic cloves, and salt until the meat is ground.
2.In a large skillet, heat 2 tablespoons of oil over medium heat.
3.Add the finely chopped onions and sauté for about 2 to 3 minutes until translucent.
4.Add the scallions and sauté for an additional minute.
5.Stir in the chopped tomatoes and cook for about 2 minutes, until the mixture has a paste-like consistency.
6.Add the water and continue to cook until the mixture has thickened a bit.
7.In a separate skillet, heat the remaining 3 tablespoons of oil over medium heat and add the ground beef mixture.
8.Cook the ground beef mixture, breaking it up into small pieces, until it is browned and cooked through.
9.Add the beef mixture to the tomato mixture and stir to combine. Cook for an additional 5 minutes to allow the flavors to meld together.

PROS

Carne En Polvo is a hearty and comforting dish, perfect for cold nights.

The combination of spice and sweetness makes it an interesting dish for those looking for something different.

It also makes for great leftovers, which can be used in tacos or burritos or eaten on their own.

CONS

This dish can be a bit greasy, as it requires a good amount of oil for cooking.

It can also be quite spicy, which may not be ideal for those who are sensitive to heat.

HEALTH & BENEFITS

This dish is high in protein and provides a good source of iron, making it a great choice for those looking to increase their intake of these nutrients.
The tomatoes in the sauce also provide a good source of antioxidants, which can help fight cellular damage in the body.

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