Carne D’espeto (Portuguese Beef Skewers)

May 09, 2023May 9, 20230 10

Carne D'espeto (Portuguese Beef Skewers)

by The Chefin Meat

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	5 lbs sirloin , sliced thin
	1 1/2 heads garlic cloves , minced
	6 tablespoons cayenne pepper
	salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe

Calories

452

Sugar

Fat

28g

Carne D'espeto, or Portuguese beef skewers, are a popular grilling dish in Portugal and Brazil. The marinade of garlic and cayenne pepper gives the beef a spicy kick, while grilling adds a nice charred flavor. This meal is often served with sides like rice, beans, or salad, making it a complete and satisfying meal for any occasion.

Instructions

1.	Preheat grill to medium-high heat.
2.	Season the sliced beef generously with garlic, cayenne pepper, salt, and black pepper.
3.	Skewer the beef slices, leaving some space between each slice.
4.	Place the skewers on the grill and cook, turning frequently, until beef is brown and slightly charred on the outside and cooked through on the inside, about 8 to 10 minutes.
5.	Serve hot with your favorite sides.

PROS

Carne D’espeto is a flavorful and filling meal perfect for grilling season.

The skewers make it easy to serve and eat, and the spices add a kick of heat and flavor.

CONS

While beef can be a good source of protein, it can also be high in fat and calories if consumed in large quantities.

Those with health concerns such as high blood pressure or cholesterol should consume this meal in moderation.

HEALTH & BENEFITS

While this dish may not be the healthiest option, beef is a good source of protein and essential nutrients like iron and zinc.
Garlic has been linked to numerous health benefits, including boosting immune function and reducing the risk of heart disease.