Carne Desmechada (Shredded Flank Steak)

Jun 03, 2023June 3, 20230 15
Carne Desmechada: A Delicious Shredded Flank Steak Recipe
in Main

Prep

10 min

Cook

2-3 hours

Ready In

2-3 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 - 2 lbs flank steaks
1 large potato , peeled and cubed
1 medium onion , chopped
1 large tomatoes , chopped
1 green bell pepper , chopped
1 teaspoon minced garlic
2 packages sazon goya ( found in the international foods section normally )
1 teaspoon salt
1 tablespoon oil
ketchup

Nutrision Information

Servings Per Recipe
4-6
Calories
389
Sugar
3g
Fat
21g
Carne Desmechada is a popular and traditional dish throughout the Caribbean and Latin America. The dish is inspired by the technique used for a famous Mexican dish, ropa vieja, which translates to 'old clothes' due to the appearance of the shredded meat. In this recipe, the spices and vegetables used add a unique flavor to the dish, and it is typically served with ketchup on the side. This recipe is perfect for those who want to venture out of their comfort zone and try something new.

Instructions

1.Heat the oil in a large pot on medium-high heat.
2.Season the flank steak with sazon goya and salt, and then brown it in the pot on all sides.
3.Once browned, take out the steak and set it aside, add more oil if necessary.
4.Add the garlic, onions, green bell pepper, potatoes, and tomatoes to the pot and cook for 5 minutes on medium heat.
5.Add the steak to the pot along with enough water to cover the contents of the pot and bring everything to a boil.
6.Reduce the heat to low, cover the pot, and let everything simmer for 2-3 hours until the meat is tender and falls apart with a fork.
7.When done, shred the meat with a fork and serve with ketchup on the side.

PROS

Carne Desmechada is a flavorful and satisfying dish that is easy to make.

The flank steak is high in protein and the vegetables in the recipe provide important vitamins and minerals.

CONS

This dish can be high in sodium due to the incorporation of sazon goya and ketchup.

The cooking time is fairly long, so it may not be ideal for a quick meal.

HEALTH & BENEFITS

This recipe is packed with nutrients thanks to the variety of vegetables and quality protein from the flank steak.
The potatoes, onions, and tomatoes add important vitamins and minerals such as vitamin C, potassium, and antioxidant properties.
However, it is important to keep in mind that sazon goya and ketchup can be high in sodium.

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