Carne De Cerdo Guisado (Browned Pork Strips)

Jun 06, 2023June 6, 20230 0

Authentic Carne De Cerdo Guisado Recipe for a Delicious Latin-American Dinner

Carne De Cerdo Guisado (Browned Pork Strips)

by The Chefin Main

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

507

Sugar

Fat

38g

Carne de cerdo guisado, also known as browned pork strips, is a popular Latin-American dish that is enjoyed in many countries throughout the region. This recipe is authentic and flavorful, using simple ingredients like tomatoes, onions, and garlic to create a rich and satisfying sauce. Traditionally served with rice or potatoes, this dish is perfect for a cozy family dinner or a dinner party with friends. With its tender and juicy pork, aromatic spices, and savory sauce, this dish is sure to become a new favorite in your recipe collection.

Instructions

1.	In a large pot or dutch oven, heat the olive oil over medium-high heat.
2.	Add the pork strips to the pot and brown them on all sides for approximately 5-7 minutes.
3.	Add the chopped onions, minced garlic, chopped tomatoes, salt, and pepper to the pot. Cook for another 5-7 minutes until the vegetables have softened.
4.	Pour the water into the pot and stir to combine.
5.	Reduce the heat to low and simmer the carne de cerdo guisado for approximately 1-2 hours until the pork is tender and the flavors have melded together.

PROS

This dish is hearty and flavorful, perfect for chilly nights when you want a warm and satisfying meal.

The combination of pork, tomatoes, and onions creates a delicious and rich sauce that pairs well with rice or potatoes.

This recipe makes a large batch, so you’ll have plenty of leftovers to enjoy for lunch or dinner throughout the week.

CONS

Pork can be high in fat and calories, so it’s important to choose lean cuts and balance the dish with plenty of vegetables.

The long cooking time can be a bit time-consuming, so this meal is best made on weekends or when you have a little more time to spare.

HEALTH & BENEFITS

Pork is a good source of protein, B vitamins, and minerals like zinc and phosphorus.
Tomatoes are rich in lycopene, an antioxidant that may help protect against heart disease and cancer.
Onions contain compounds that have anti-inflammatory and anti-bacterial properties.

	4 tomatoes , chopped
	3 onions , chopped
	2 garlic cloves , minced
	2 teaspoons salt ( to taste )
	1/2 teaspoon pepper ( to taste )
	4 lbs boneless pork , cut into strips 1/2-inchx1/2-inchx2-inch
	3/4 cup olive oil
	3/4 cup water