Carne Assada a Portuguesa (Portuguese Pot Roast)

May 09, 2023May 9, 20230 3
Traditional Portuguese-style pot roast recipe with rich flavors
in Main

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -5 lbs boned rump roast
2 cups red wine
3 large onions , sliced
1 garlic clove , minced
2 teaspoons salt
1/4 teaspoon black pepper
1/4 cup oil
water
2 large tomatoes , thickly sliced

Nutrision Information

Servings Per Recipe
8
Calories
419
Sugar
4g
Fat
23g
Carne Assada a Portuguesa, also known as Portuguese pot roast, is a traditional dish that is often served during special occasions, family gatherings, and holidays in Portugal. This hearty and flavorful roast is made with tender rump roast, red wine, onions, garlic, and tomato slices. The dish is slow-cooked in the oven, allowing the flavors to blend together and create a savory and aromatic meal. This recipe is easy to make and perfect for a comforting weeknight dinner or a special occasion with loved ones.

Instructions

1.Preheat oven to 325°F (163°C).
2.Sprinkle salt and pepper over the rump roast.
3.In a Dutch oven over medium-high heat, heat oil until hot.
4.Add the roast and brown each side for about 3 minutes.
5.Remove the roast and set aside.
6.In the same pan, sauté the onions and garlic until golden brown.
7.Add the red wine and bring to a boil.
8.Return the roast to the pan and add enough water to cover the meat halfway.
9.Place the tomato slices on top of the roast and cover the pan with a tight-fitting lid.
10.Bake for approximately 2 1/2 to 3 hours or until the meat is fork-tender.
11.Let the roast rest for about 10 minutes before slicing and serving.

PROS

This dish is packed with rich flavors and nutrients.

It is easy to make and great for a family dinner or special occasion.

CONS

The long cooking time may be inconvenient for some busy schedules.

This recipe calls for red wine, which may not be suitable for some people’s dietary restrictions or personal preferences.

HEALTH & BENEFITS

This recipe is a good source of protein and iron, which the body needs to build and maintain healthy muscles and red blood cells.
The use of onions and tomatoes can also provide a boost of antioxidants, vitamins, and minerals.

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