Carne Asada & Zucchini

Jun 09, 2023June 9, 20230 10
Tasty Carne Asada & Zucchini Recipe for Dinner
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 - 1 lb thinly sliced beef
2 -3 large zucchini
1 can tomato sauce
1 garlic clove , minced
2 -3 slices onions ( rings )
salt and pepper
1 teaspoon ground cumin
1 tablespoon vegetable oil
1 cup grated cheddar cheese

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
5g
Fat
27g
Carne Asada & Zucchini is a popular Mexican dish that is enjoyed by people around the world. It combines thinly sliced beef with zucchini and a tomato sauce to create a hearty and flavorful meal. The dish is easy to make and can be prepared in less than 30 minutes, making it a perfect weeknight dinner option. The combination of protein and vegetables in one dish makes it a well-balanced meal that is both satisfying and nutritious. This recipe also provides a significant amount of Vitamin C which can help boost the immune system.

Instructions

1.Whisk the tomato sauce, minced garlic, ground cumin, and 1 tablespoon of vegetable oil in a bowl.
2.Heat a large skillet over medium-high heat and add 1 tablespoon of vegetable oil. Add the beef slices and cook for 2-3 minutes on each side.
3.Remove the beef slices from the skillet and set aside.
4.Add the sliced onions to the skillet and cook for 2-3 minutes until softened.
5.Add the sliced zucchini to the skillet and season with salt and pepper. Cook for 5-7 minutes until the zucchini is tender.
6.Add the beef slices back to the skillet and pour the tomato sauce mixture over the top.
7.Sprinkle the grated cheddar cheese on top of the skillet mixture and stir to combine. Cook for an additional 5 minutes until the cheese is melted and bubbly.

PROS

Carne Asada & Zucchini dish is packed with nutrients from the zucchini and provides a good source of protein from the beef.

The tomato sauce also adds an additional dose of Vitamin C.

CONS

The dish contains high amounts of saturated fat from the beef and cheese.

It may also contain a high amount of sodium depending on the type of tomato sauce used.

HEALTH & BENEFITS

The zucchini in this dish is rich in antioxidants and Vitamin C which are essential for boosting the immune system and promoting healthy skin. It also contains fiber which helps regulate blood sugar and improve digestion.
The beef provides a significant amount of protein and iron which are important for building and maintaining muscle mass and red blood cells.

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