PROS
Carmen Miranda is a decadent dessert filled with tropical flavors and creamy goodness.
It’s perfect for hot summer days when you don’t want to turn on the oven.
It’s also a great make-ahead dessert that can be prepared the day before your gathering.
CONS
This dessert contains alcohol, so it’s not suitable for children or those who don’t consume alcohol.
It’s also high in sugar and calories, so it should be consumed in moderation.
HEALTH & BENEFITS
While Carmen Miranda may not be the healthiest dessert out there, it does contain fruits like mangoes, pineapples, and papayas that are loaded with vitamins, minerals, and antioxidants.
Mangoes are a good source of vitamin C and fiber, while papayas are rich in vitamin C and folate. Pineapples contain bromelain, an enzyme that may help with digestion and reduce inflammation in the body.
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