Carlings

May 08, 2023May 8, 20230 1

Satisfy Your Hunger with Tasty Carlings Recipe

by The Chefin Main

Prep

6 hours

Cook

1 hour

Ready In

7 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

120

Sugar

Fat

Carlings are a traditional British meal made with whole green pea flour and often served on Pancake Day or Good Friday. These patties are crispy on the outside and have a soft, creamy texture inside. They are perfect as a main dish, snack, or as a side dish. Popular in the northern parts of the UK, Carlings have been around for centuries and have become a staple in British households. This recipe makes about 6-8 Carlings, which can be served with a variety of dipping sauces like honey mustard, ketchup, or sour cream. These patties can also be served with toasted bread slices and mayonnaise for a complete meal.

Instructions

1.	Soak the dried whole green peas in water for at least 6 hours or overnight. Drain them and transfer to a large pot.
2.	Pour enough water to completely cover the peas. Bring it to a boil over high heat.
3.	Reduce the heat to medium-low and let it simmer for about 1 hour or until the peas are tender but not mushy.
4.	Drain the peas completely, then mash them with a fork or potato masher until they are smooth.
5.	Add the onion, breadcrumbs, mixed herbs, salt, and pepper to the mashed peas. Mix well.
6.	Shape the mixture into small patties or balls.
7.	Melt the butter in a non-stick skillet over medium heat. Add the patties or balls and cook until golden-brown on both sides, for about 3 minutes per side.

PROS

Carlings are high in protein and low in fat, making them an ideal main dish or a healthy snack.

They are also a great source of iron, fiber, and complex carbohydrates, which help to regulate blood sugar levels.

CONS

Carlings may not appeal to everyone’s taste buds since they have a slightly earthy flavor.

Also, the preparation method is a bit time-consuming.

HEALTH & BENEFITS

Carlings provide numerous health benefits. They are loaded with dietary fiber, which aids in digestion and reduces the risk of heart disease.
They also possess several antioxidants, which can reduce inflammation in the body.

	8 ounces dried whole green peas
	2 ounces fresh breadcrumbs
	1 onion , finely chopped
	1/2 teaspoon mixed herbs
	salt and pepper , to taste
	1 ounce butter