Carla’s Veggie-Loaded Chicken Cacciatore

May 09, 2023May 9, 20230 2
Carla's Veggie-Loaded Chicken Cacciatore - The Perfect Comfort Food
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 pound skinless , boneless chicken thighs
3 onions , sliced
8 ounces baby bella ( crimini ) mushrooms , sliced
2 tablespoons cooking sherry
2 zucchini , cut into chunks
2 red bell peppers , sliced
1 large yellow squash , cut into chunks
4 cloves garlic , sliced
3 sprigs fresh rosemary , leaves stripped
1 teaspoon Italian seasoning
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon ground black pepper
1 pinch red pepper flakes , or to taste
3 cups tomato sauce , or more to taste
1/4 cup chicken stock , or more as desired
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
365
Sugar
9g
Fat
19g
Carla's Veggie-Loaded Chicken Cacciatore is the perfect comfort food for a cozy night in. This dish is packed with fresh vegetables and lean protein, making it a healthy and satisfying meal that is sure to please. The tomato sauce provides a rich and savory flavor that pairs perfectly with the chicken and vegetables to create a hearty and wholesome dinner the whole family will enjoy. With ingredients like zucchini, bell peppers, and mushrooms, this recipe is an excellent way to incorporate more vegetables into your diet while still indulging in your favorite comfort food.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add the chicken and cook until browned on both sides.
3.Remove the chicken from the skillet and set it aside.
4.Add the onions, mushrooms, and cooking sherry to the skillet and cook until the onions are softened.
5.Add the zucchini, bell peppers, yellow squash, garlic, rosemary, Italian seasoning, dried oregano, salt, black pepper, and red pepper flakes to the skillet.
6.Sauté until the vegetables are tender and then stir in the tomato sauce and chicken stock.
7.Return the chicken to the skillet and reduce the heat to low.
8.Simmer for 30-40 minutes until the chicken is cooked through.
9.Serve hot over pasta or rice.

PROS

This dish is loaded with fresh vegetables and lean protein, making it a healthy and satisfying meal.

The tomato sauce provides a rich and savory flavor that pairs well with the chicken and vegetables.

CONS

Cooking the chicken and vegetables together for an extended period can cause the vegetables to become mushy and lose some of their nutritional value.

The use of canned tomato sauce rather than fresh could result in increased sodium intake.

HEALTH & BENEFITS

This dish is packed with nutrients from the variety of fresh vegetables and lean protein.
Zucchini, bell peppers, and mushrooms all provide essential vitamins and minerals such as vitamin C, potassium, and folate.
Chicken is a great source of protein, necessary for building and repairing muscle tissue.

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