Carla’s Taco Salad

Jun 03, 2023June 3, 20230 3
Carla's Taco Salad recipe for a quick and flavorful dinner
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion , chopped
4 garlic cloves , minced
1 lb lean ground beef
1 teaspoon paprika
1 tablespoon ground cumin
1 tablespoon dried oregano
1 teaspoon chili powder
1/2 teaspoon cayenne pepper
1 cup water
1 can tomato paste
1 head romaine lettuce , rinsed , dried and chopped
3 plum tomatoes , chopped
8 ounces cheddar cheese , shredded
6 scallions , finely sliced
8 tablespoons sour cream
1 jar salsa ( Medium , Hot , Extra Hot , your choice ! )
salt & freshly ground black pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
413
Sugar
7g
Fat
31g
Carla's Taco Salad is a delicious and easy-to-make meal that is perfect for a busy weeknight. The combination of ground beef, spices, and fresh vegetables makes this salad a satisfying and flavorful option for lunch or dinner. You can customize this recipe to your liking by adding your favorite toppings, such as avocado, corn, or black beans. This salad is a great way to sneak in some extra veggies and is perfect for anyone who is trying to eat healthier without sacrificing taste.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add chopped onion and minced garlic, sauté for 2 minutes.
3.Add lean ground beef, paprika, ground cumin, dried oregano, chili powder, and cayenne pepper. Cook for 10 minutes or until the beef is cooked through.
4.Add water and tomato paste to the skillet. Stir to combine and let simmer for 5 minutes.
5.In a large salad bowl, place the chopped romaine lettuce at the bottom.
6.Add the cooked beef mixture on top of the lettuce.
7.Add chopped plum tomatoes, shredded cheddar cheese, and sliced scallions.
8.Top the salad with sour cream and salsa. Season with salt and freshly ground black pepper to taste.

PROS

Carla’s Taco Salad is a quick and easy meal that is packed with flavors.

The salad is versatile and can be customized to your liking by adding or removing ingredients.

This meal is perfect for lunch or dinner and can be prepared in advance.

CONS

The beef in this salad is high in fat and calories, so it should be enjoyed in moderation.

If you are watching your salt intake, you may need to adjust the seasoning to your liking.

HEALTH & BENEFITS

This salad is a good source of protein and fiber, which can help keep you full and satisfied.
The romaine lettuce in this recipe is rich in vitamins and minerals, including vitamins A, C, and K.
Tomatoes are a good source of antioxidants, which can help reduce the risk of chronic diseases.

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