Caribbean Yam (Sweet Potato) Bake

This Caribbean Yam (Sweet Potato) Bake is a flavorful and sweet side dish that is perfect for the fall season.

The dish is easy to make and can be served as part of a Caribbean inspired meal or as a sweet treat for breakfast.

It is also a good source of potassium, vitamin C, and fiber.

This recipe is high in sugar and should be enjoyed in moderation as part of a balanced diet.

Sweet potatoes are a good source of fiber, vitamins A and C, and potassium.
The bananas in this recipe are also a good source of potassium and fiber.

	1 lb cooked mashed sweet potato
	2 eggs
	1/2 cup brown sugar , packed
	1/4 cup butter , melted
	2 tablespoons dark rum ( optional )
	1/2 teaspoon ground nutmeg
	1 lime , juice of
	1 lime , zest of
	2 bananas , peeled , diced

1.	Preheat your oven to 350°F (180°C).
2.	In a large bowl, combine the cooked mashed sweet potato, eggs, brown sugar, melted butter, dark rum, ground nutmeg, lime juice, and lime zest, mixing well.
3.	Add in the diced bananas and gently stir to combine.
4.	Transfer the mixture to a 9x13 inch baking dish and smooth down the top.
5.	Bake in the preheated oven for 25-30 minutes, or until golden brown and set.
6.	Remove from the oven and let it cool for a few minutes before serving.