Caribbean Sweet Potato Pudding

Jun 07, 2023June 7, 20230 15
Delicious Caribbean Sweet Potato Pudding recipe for dessert
in Dessert

Prep

20 min

Cook

55 min

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cooked mashed sweet potatoes
3/4 cup sugar
2 eggs
2 tablespoons butter
1/2 cup coconut milk
1 grated lime , rind of
1 tablespoon fresh lime juice
2 tablespoons sherry wine or 2 tablespoons rum
1/4 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1 tablespoon seedless raisin

Nutrision Information

Servings Per Recipe
8
Calories
338
Sugar
34g
Fat
13g
Caribbean Sweet Potato Pudding is a popular dessert in the Caribbean, especially during the holiday season. The pudding is made from mashed sweet potatoes, sugar, eggs, butter, coconut milk, and a variety of spices and flavorings such as lime, rum, and cinnamon. It is traditionally baked in the oven and served warm with whipped cream or vanilla ice cream.

Instructions

1.Preheat the oven to 350°F.
2.In a large bowl, mix together the cooked mashed sweet potatoes and sugar until well combined.
3.Add the eggs, butter, coconut milk, lime rind, lime juice, sherry wine or rum, salt, baking powder, and cinnamon to the sweet potato mixture and mix until everything is well combined.
4.Stir in the seedless raisins and pour the mixture into a greased 8-inch square baking dish.
5.Bake for 45-55 minutes, or until a toothpick inserted in the center of the pudding comes out clean. Let cool slightly before serving warm.

PROS

Caribbean Sweet Potato Pudding is a sweet and delicious dessert that is perfect for any occasion.

The ingredients are easy to find and the recipe is easy to follow.

The pudding is packed with flavor and has a soft and fluffy texture that will leave you wanting more.

CONS

This dessert is high in sugar and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sweet potatoes are a great source of fiber, vitamins, and minerals.
They are high in antioxidants that can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
The coconut milk in this recipe provides healthy fats that can help improve cholesterol levels in the body.
However, the added sugar in this recipe should be consumed in moderation.

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