Caribbean Sweet Potato Gratin

Jun 07, 2023June 7, 20230 15
Amazing Caribbean Sweet Potato Gratin recipe to spice up your dinner
in Vegetarian

Prep

20 min

Cook

1 hour 15 min

Ready In

1 hour 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 garlic clove , minced
1 1/2 teaspoons lime peel , freshly grated
2 tablespoons lime juice , fresh
2 tablespoons cilantro , fresh , chopped
1/2 teaspoon dried thyme
1 1/2 teaspoons salt
1/2 teaspoon ground black pepper
2 1/2 cups coconut milk
1 1/2 lbs sweet potatoes , peeled and thinly sliced
1 cup cooked rice
1 1/2 cups black beans , cooked ( a drained , 15 ounce can is fine )
1 1/2 cups fresh spinach , rinsed , stemmed , and chopped
3/4 cup cornmeal
1 tablespoon vegetable oil
1/2 teaspoon dried thyme
1/4 teaspoon ground cumin
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
355
Sugar
4g
Fat
16g
The Caribbean Sweet Potato Gratin is a flavorful and healthy dish that brings together the unique tastes of the Caribbean in one hearty and delicious meal. This vegetarian recipe features layers of sweet potatoes, rice, black beans, and spinach, smothered in a seasoning mixture made with garlic, lime, thyme, and coconut milk. The dish is topped with crispy cornmeal that adds a crunchy texture to the soft and creamy gratin. This recipe is perfect for dinner with family and friends, and it will undoubtedly leave you satisfied and full of energy.

Instructions

1.Preheat oven to 375°F
2.In a bowl, whisk together garlic, lime peel and juice, cilantro, thyme, salt, pepper, and coconut milk
3.Layer sweet potatoes, rice, black beans, and spinach in a 9 x 13 inch baking dish, then pour seasoning mixture on top
4.Bake uncovered for 50-60 minutes, or until sweet potatoes are cooked through and top is golden brown
5.In a separate bowl, mix together cornmeal, vegetable oil, thyme, cumin, and salt
6.Spread cornmeal mixture on a baking sheet and bake for 10-15 minutes, or until crispy
7.Top Caribbean Sweet Potato Gratin with crispy cornmeal before serving

PROS

This hearty vegetarian dish is packed with flavors from the Caribbean and is easy to make
The combination of sweet potatoes, rice, black beans, and spinach creates a nutritious and filling meal that is ideal for dinner

CONS

This recipe takes some time to prepare, but the delicious taste of the gratin is worth the wait
If you are not a fan of spicy food, the thyme and cumin in the cornmeal topping may be too overpowering for your palate

HEALTH & BENEFITS

Sweet potatoes are an excellent source of complex carbohydrates, fiber, and various vitamins and minerals
Black beans are an excellent source of protein, fiber, and iron
Spinach is a low-calorie vegetable rich in vitamins and minerals
Coconut milk is a good source of healthy fats that may help to improve cholesterol levels and reduce the risk of heart disease
Cornmeal is rich in minerals such as iron and zinc

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