Caribbean Surprise with Couscous

Jun 06, 2023June 6, 20230 14

Caribbean Surprise with Couscous Recipe for a Flavorful Meal

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

361

Sugar

16g

Fat

The Caribbean Surprise with Couscous is a tropical dish that comes with an explosion of fruity flavors. It is a versatile dish with unique health benefits that can be enjoyed as a standalone meal or as a side dish for grilled meats or seafood. Offering the perfect balance between spicy and sweet, this meal will warm your belly and give you an energy boost to take on the day.

Instructions

1.	In a large pot, mix black beans, canned tomatoes, frozen corn kernels, canned pineapple chunks, ground ginger and curry powder together.
2.	Add 2 cups of water and simmer for 10 minutes.
3.	In a separate pot, prepare couscous as per instructions mentioned on the package.
4.	Serve the Caribbean surprise along with the prepared couscous on a plate and enjoy!

PROS

The Caribbean Surprise with Couscous is a delicious recipe that is easy to prepare and packs in unique and fruity flavors.

high in fiber, protein and vitamin C this meal provides essential nutrients to support bodily functions.

CONS

This meal is high in carbs and can be calorie-rich.

It is not recommend for those with diabetes without consulting with their doctor and/or a nutritionist before consuming it.

HEALTH & BENEFITS

The abundance of Black beans in this recipe makes it rich in fiber and protein, which helps in managing blood sugar levels, reducing cravings, and stabilizing energy throughout the day.
The Vitamin C-rich Pineapple prevents free radicals from triggering health issues, boosts the immune functions, and supports healthy bones.

	15 ounces black beans , canned , drained and rinsed
	14 1/2 ounces canned tomatoes
	1 cup frozen corn kernels
	2 cups canned pineapple chunks in juice , drained
	1/2 teaspoon ground ginger
	1 teaspoon curry powder
	2 cups water
	10 ounces couscous