Caribbean Style Sweet Potato

Jun 06, 2023June 6, 20230 2

Caribbean Style Sweet Potato - A Spicy and Nutritious Dish

by The Chefin Vegetarian

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

Ingredients

	4 medium sweet potatoes
	1/4 cup diced onion
	1/4 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe

Calories

100

Sugar

Fat

0.2g

Caribbean Style Sweet Potato is a tasty and nutritious dish that is easy to prepare and perfect for vegetarians and gluten-free diets. The dish is packed with vitamins and fiber, making it a healthy option for any time of day. The baked sweet potatoes are soft and tender with a slightly sweet flavor, while the spiced onion mixture adds a spicy kick that balances the dish perfectly. This dish is a crowd-pleaser and can be served with your favorite salad or protein for a complete meal.

Instructions

1.	Preheat the oven to 375°F.
2.	Pierce each sweet potato several times with a fork and place them on a baking sheet.
3.	Bake the sweet potatoes for 45-60 minutes, or until they are soft and tender.
4.	While the sweet potatoes are baking, add diced onion and cayenne pepper to a pan and sauté them until the onion is translucent and the pepper is fragrant.
5.	Once the sweet potatoes are done, remove them from the oven and cut them in half lengthwise.
6.	Serve the sweet potatoes hot with the spiced onion mixture on top.

PROS

This dish is rich in fiber and vitamins A and C.

The cayenne pepper adds a spicy kick and can help boost metabolism.

It is a vegetarian and gluten-free option that is easy to prepare and customize to taste.

CONS

Sweet potatoes are high in natural sugars and can cause blood sugar spikes in some people.

The cayenne pepper may cause heartburn or digestive discomfort in some individuals.

HEALTH & BENEFITS

Sweet potatoes contain high levels of antioxidants and anti-inflammatory properties that may help reduce the risk of chronic diseases.
They are also rich in complex carbohydrates that provide long-lasting energy.
The cayenne pepper has been linked to pain relief, improved digestion, and reduced inflammation.