Caribbean Style Sancocho

Jun 06, 2023June 6, 20230 1
Caribbean Style Sancocho recipe perfect for a hearty meal
in Soup

Prep

30 min

Cook

1 hour 30 min

Ready In

2 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
6 garlic cloves , minced
1 1/2 1 1/2 lbs beef short ribs or 1 1/2 lbs chicken , cut up
1/3 cup onion , chopped
1/3 cup green pepper , chopped
1/3 cup celery , chopped
1 aji bell peppers , seeded and minced ( dulce ) ( optional )
5 sprigs fresh cilantro , chopped ( use the stems )
1 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
4 tomatoes , seeded and chopped
1 quart beef stock
3 quarts chicken broth
1 green plantains or 1 yellow plantain , peeled and sliced crosswise into 1/2 inch rounds
1 sweet potatoes ( or 1 batata , peeled and diced ) or 1/2 lb butternut squash , peeled and diced ( or 1 batata , peeled and diced )
3 1/2 cup yucca root , diced or 1/2 cup yautia , peeled and diced
1 chayote , peeled cored and diced
1 ear of corn , sliced crosswise into 6 rounds ( so everyone gets one )

Nutrision Information

Servings Per Recipe
8-10
Calories
350
Sugar
8g
Fat
14g
Sancocho is a traditional soup in many Latin American countries, but the Caribbean-style version is unique with its use of different root vegetables and meats. This hearty soup is a staple in many Caribbean households and is often served during special occasions or celebrations. It is a perfect meal on a cold day or when you need something comforting and filling. The combination of different flavors and textures in the soup makes it a crowd-pleaser.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add garlic and cook until fragrant, about 1 minute.
3.Add beef or chicken and cook until browned on all sides, about 5 minutes.
4.Stir in onion, green pepper, celery, aji bell pepper, cilantro, salt, and black pepper.
5.Add tomatoes, beef stock, and chicken broth; bring to a boil.
6.Add plantains, sweet potatoes, yucca root, chayote, and corn.
7.Reduce heat to low, cover, and simmer until vegetables are tender, about 1 hour.
8.Serve and enjoy!

PROS

Caribbean Style Sancocho is a hearty and filling soup that is perfect for cold days.

It is packed with vegetables and protein and is a comforting meal on its own.

It is also gluten-free and dairy-free.

CONS

This soup takes a bit of time to prepare and cook, but the end result is worth it.

It can also be a bit heavy due to the variety of vegetables and meat used.

HEALTH & BENEFITS

Caribbean Style Sancocho is a nutrient-dense soup that is high in fiber, vitamins, and minerals.
The combination of different vegetables used in the recipe provides a range of nutrients beneficial for overall health.
In addition, the beef or chicken used in the soup provides a good source of protein.

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