Caribbean Style Pork Tenderloin Sandwiches

Jun 07, 2023June 7, 20230 2
Caribbean Style Pork Tenderloin Sandwiches with Apple Cider
in Sandwich

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pork tenderloin , trimmed of visible fat
vegetable oil cooking spray
1 cup apple cider or 1 cup apple juice
1 large onion , sliced
1 tablespoon barbecue sauce
1 teaspoon minced garlic
1/8 teaspoon ground cinnamon
1/8 teaspoon crushed red pepper flakes ( use cayenne pepper for extra heat )
1/8 teaspoon ground cloves
1/4 teaspoon grated fresh ginger
1/4 teaspoon ground thyme
sourdough French baguettes or roll

Nutrision Information

Servings Per Recipe
4-6
Calories
424
Sugar
28g
Fat
10g
These Caribbean Style Pork Tenderloin Sandwiches are a fusion of Caribbean and American cuisine. The pork tenderloin is seasoned with a blend of fragrant spices, then grilled to perfection. The sauce is a combination of apple cider, barbecue sauce, and additional spices that bring a touch of sweetness and heat to the dish. Served on a sourdough French baguette, these sandwiches are perfect for a quick and delicious weeknight dinner. Whether you're new to Caribbean cuisine or a seasoned fan, this dish is sure to leave your taste buds satisfied.

Instructions

1.Preheat grill on high heat
2.Grill pork tenderloin for 18-22 minutes, or until internal temperature has reached 145°F while turning occasionally during grilling.
3.Remove pork from grill and let rest for 3-5 minutes. Slice pork tenderloin into thin pieces.
4.Heat a large skillet over medium heat on the stove top and spray with vegetable oil cooking spray.
5.Add sliced onion and cook for 5-7 minutes, or until onion is tender.
6.Add apple cider, barbecue sauce, minced garlic, ground cinnamon, red pepper flakes, cloves, fresh ginger, and ground thyme to the skillet and bring to a boil.
7.Cook for 10-12 minutes, stirring frequently and until mixture has thickened.
8.Add sliced pork tenderloin to the skillet and stir until pork is fully coated in the sauce.
9.Serve pork and sauce mixture on sourdough French baguettes or rolls.

PROS

The Caribbean spices and apple cider provide a unique, flavorful twist to a classic pork sandwich.

High in protein and low in calories.

Quick and easy to make, perfect for a weeknight dinner.

CONS

High in sodium and carbohydrates, limit the amount of sauce used in the recipe if following a low sodium or low carb diet.

HEALTH & BENEFITS

Pork is a good source of protein, and the apple cider in this recipe is rich in antioxidants and can aid in digestion.
The spices used in Caribbean cooking (cinnamon, ginger, cloves, and thyme) have all been linked to a variety of health benefits, including anti-inflammatory properties.

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