Caribbean Style Fried Fish

Jun 06, 2023June 6, 20230 2
Caribbean Style Fried Fish Recipe
in Seafood

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 fish fillets
1 lemons or 1 lime
4 garlic cloves , peeled
1 small onion , peeled and roughly chopped
4 spring onions , trimmed
1 scotch bonnet peppers ( heat of choice ) or 1 red chili ( heat of choice )
6 stems fresh coriander
salt & freshly ground black pepper
oil , for frying
plain flour , for dusting ( gluten-free if required for diet )

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
1g
Fat
15g
Caribbean Style Fried Fish is a popular dish in the Caribbean cuisine, which is known for its bold and spicy flavors. The dish is made by marinating fish in a mixture of garlic, onion, chili, and fresh coriander, and then frying it until golden brown and crispy. The result is a flavorful and succulent dish that is perfect for any occasion. The dish is commonly served with rice and beans, fried plantains, or coleslaw.

Instructions

1.Cut the flesh of the fish into bite-size pieces and place it in a mixing bowl.
2.Squeeze the juice of one lemon or lime over the fish, sprinkle some salt and freshly ground black pepper, and mix well.
3.In a blender, add garlic cloves, chopped onion, chopped spring onions, scotch bonnet peppers or red chili, fresh coriander, one tablespoon of water, and blend until it turns into a smooth mixture.
4.Pour the blended mixture over the fish, making sure that every piece of the fish is coated evenly.
5.Marinate the fish for at least thirty minutes.
6.Coat each piece of fish in plain flour, tapping off any excess.
7.Heat two tablespoons of oil in a frying pan over medium heat. Once hot, add half the fish to the pan and fry for about three minutes on each side, until the fish is golden brown and crisp.
8.Drain on a paper towel-lined plate and repeat with the remaining fish.
9.Serve hot or cold with your favorite sauce.

PROS

This Caribbean Style Fried Fish is a flavorful and simple recipe that can be made in just a few minutes.

The fish is marinated in a delicious mixture of garlic, onion, chili, and fresh coriander, which gives it a unique and tasty flavor.

It can be served as a main dish or a side dish, and it is perfect for any occasion, from a family dinner to a party.

The dish is low in calories, and it is a good source of protein, healthy fats, and fiber.

CONS

One of the drawbacks of this dish is that it requires a significant amount of oil to fry the fish.

While fish is a healthy protein source, fried fish can be high in calories and fat.

Moreover, the dish is spicy, which may not be suitable for all taste preferences.

HEALTH & BENEFITS

Fish is a good source of protein, omega-3 fatty acids, and vitamins, such as vitamin D and B2.
Eating fish can help maintain cardiovascular health, reduce inflammation, and support brain and eye health.
Moreover, the garlic in this recipe has antibacterial and antiviral properties, and it can help reduce blood pressure and cholesterol levels.
The onion and fresh coriander are high in antioxidants and anti-inflammatory compounds that can help improve immune function.

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