Caribbean Style Chicken Salad

Jun 06, 2023June 6, 20230 4
A refreshing and healthy Caribbean Style Chicken Salad recipe
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 grilled chicken breast
1/2 cup seedless black grapes
1 black plum
1 stalk celery
1/2 cup mayonnaise
1/2 teaspoon salt
1 teaspoon molasses
1 dash black pepper
1 dash ground cumin
1 dash dill weed
1 dash allspice
1/2 teaspoon chili powder
1 teaspoon paprika
1/2 lime
1/4 cup fresh cilantro
2 tablespoons pecans , chips

Nutrision Information

Servings Per Recipe
2
Calories
525
Sugar
29g
Fat
45g
Caribbean cuisine is known for its bold flavors and use of spices and fresh ingredients. This Caribbean Style Chicken Salad is no exception. Juicy black grapes and a black plum add a sweet twist to the traditional chicken salad, while celery gives it a satisfying crunch. The spice blend of cumin, allspice, and chili powder gives it a Caribbean kick, and a dash of molasses adds depth of flavor. This salad is perfect for a summer lunch or dinner and can be served on its own or with a side of bread or crackers. It's a light and refreshing way to enjoy a healthy meal without sacrificing taste.

Instructions

1.Shred the grilled chicken breast and place it in a mixing bowl.
2.Slice the black grapes and plum, and chop the celery. Add them to the bowl with the chicken.
3.In a separate bowl, whisk together the mayonnaise, salt, molasses, black pepper, cumin, dill weed, allspice, chili powder, and paprika.
4.Squeeze the lime juice over the chicken mixture, then add the mayonnaise mixture and stir until everything is well coated.
5.Roughly chop the cilantro and pecans and sprinkle them on top just before serving.

PROS

This Caribbean Style Chicken Salad is a flavorful and refreshing way to enjoy a healthy meal.

The combination of fruit, vegetables, and spices makes it a well-rounded dish.

It’s easy to prepare and can be made ahead of time for an easy grab-and-go lunch.

CONS

While this salad is relatively healthy, the mayonnaise and pecans do add some calories and fat.

It’s important to use a light hand when adding the dressing and nuts to keep the calorie count low.

HEALTH & BENEFITS

This salad is full of healthy ingredients that provide important nutrients.
The chicken provides protein, while the fruits and vegetables add vitamins and fiber.
The pecans contain healthy fats that can help lower cholesterol levels and reduce inflammation.

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