Caribbean Style Catfish

Jun 06, 2023June 6, 20230 15
Caribbean Style Catfish with Lively Flavors
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 catfish fillets
2 tablespoons low-fat margarine
1/4 cup green pepper , chopped
4 tablespoons onions , chopped
1/4 cup chopped almonds ( optional )
1/2 cup fresh breadcrumb
1/4 teaspoon oregano
4 tablespoons fresh lime juice
1 tablespoon coriander or 1 tablespoon parsley ( chopped )
1/4 teaspoon salt
2 cups water
2 cloves garlic , crushed
1 bay leaf
1 teaspoon red pepper flakes
lime peel

Nutrision Information

Servings Per Recipe
4
Calories
254
Sugar
1g
Fat
10g
If you're looking to add some excitement to your catfish recipe, the Caribbean Style Catfish is the one for you. It's a spicy, zesty dish that is perfect for a summer meal. This dish will transport you to the tropics with its exotic flavors and textures, from the crunchy almonds to the zesty lime. The dish is relatively easy to make and is perfect for a dinner party or a family meal.

Instructions

1.Rinse the catfish fillets and pat them dry with paper towels.
2.Season the fillets with salt, pepper, and oregano.
3.In a large skillet, heat the margarine over medium heat. When melted, add the onions, green pepper, bay leaf, and garlic. Cook until the vegetables are tender.
4.Add the catfish fillets into the skillet. Cook for 8 to 10 minutes on each side, or until the fish flakes easily with a fork.
5.Remove the fillets from the pan and set them aside.
6.Add the breadcrumbs, almonds, red pepper flakes, coriander or parsley, and lime peel into the pan. Cook for 2 to 3 minutes until toasted.
7.Pour in water and lime juice into the pan. Cook until the sauce thickens.
8.Pour the sauce over the catfish fillets and serve hot.

PROS

This recipe offers a tasty and healthy way to enjoy catfish that is packed with lively flavors.

The dish is also low in calories and fat.

CONS

Some people may not enjoy the strong Caribbean flavors of the dish.

It may take some time to prepare the ingredients.

HEALTH & BENEFITS

Caribbean Style Catfish is full of healthful benefits.
Catfish is high in protein and low in calories with an abundance of heart-healthy omega-3 fats. Oregano and coriander are loaded with antioxidants and have anti-inflammatory properties. Garlic has been known to boost the immune system, and red pepper flakes contain a chemical called capsaicin, which may help promote weight loss.

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