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Loading...| 6 ounces dry smoked sausage ( chopped or sliced ) | |
| 1 medium onion , chopped | |
| 2 tablespoons fresh minced garlic ( or to taste ) | |
| 2 large jalapeno peppers , seeded and finely chopped | |
| 1/2 cup ketchup | |
| 1/2 cup molasses | |
| 1/3 cup dark rum | |
| 1/4 cup prepared yellow mustard | |
| 2 tablespoons brown sugar | |
| 2 tablespoons Worcestershire sauce | |
| Tabasco sauce | |
| 1/2 teaspoon ground ginger | |
| 3 cans black beans , drained | |
| salt and black pepper |
| 1. | Heat a large pot over medium-high heat. Add chopped sausage and cook for 5 minutes or until it begins to brown. Remove sausage and set aside. |
| 2. | In the same pot, add onion and sauté for 3 minutes. Add garlic and cook for an additional minute. |
| 3. | Add chopped jalapeno peppers, ketchup, molasses, dark rum, prepared yellow mustard, brown sugar, Worcestershire sauce, Tabasco sauce, and ground ginger. Mix well and let the mixture simmer for 5 minutes. |
| 4. | Add the drained black beans and reserved sausage to the pot. Mix well and cook until heated through, about 5-7 minutes. |
| 5. | Season with salt and black pepper to taste. Serve over rice or with tortilla chips. |
This dish is bursting with bold, Caribbean flavors.
It’s a delicious and easy way to include black beans in your diet.
This recipe contains smoked sausage, which can be high in sodium and fat.
It’s also not a vegetarian/vegan-friendly dish.
Black beans are packed with fiber, protein, and essential nutrients like iron and folate.
They can help promote healthy digestion, reduce the risk of chronic diseases like cancer and heart disease, and aid in weight management.
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