Caribbean Stewed Lentils

Jun 07, 2023June 7, 20230 1
Caribbean Stewed Lentils recipe that will excite your taste buds
in Vegetarian

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups lentils
3 garlic cloves
2 sprigs thyme
3/4 teaspoon salt
1 dash black pepper
1 hot pepper
1 bouillon cubes or 1 teaspoon bouillon
1 tablespoon vegetable oil or 1 tablespoon olive oil
1 onion , diced
2 tablespoons cilantro , chopped
1 scallion , thinly diced
1/2 tablespoon butter

Nutrision Information

Servings Per Recipe
4
Calories
279
Sugar
3g
Fat
5g
Caribbean Stewed Lentils is a traditional dish in the Caribbean that is loved for its comforting and flavorful character. This vegetarian meal is rich in protein and fiber, and the combination of herbs and spices makes it unique and exciting. The lentils are cooked in a flavorful broth with garlic, thyme, hot pepper, and bouillon cubes, which creates a rich and comforting base for the dish. The addition of sautéed onions, cilantro, and scallions bring a pop of freshness and complexity to the dish as well. This meal is perfect for a cozy night in with a bowl of hot soup or as a side dish on a special occasion.

Instructions

1.Rinse the lentils, then place them in a pot and fill the pot with water (about 2 inches above the lentils).
2.Add garlic, thyme, salt, black pepper, hot pepper, and bouillon to the pot with the lentils.
3.Bring to a boil, then reduce heat and let it simmer until lentils are fully cooked (about 20-30 minutes).
4.In a separate pot, heat the oil and sauté the onion until it is translucent and tender. Add cilantro and scallion to the pot and continue to sauté for an additional 2 minutes.
5.Combine the lentils and the sautéed vegetables, then cook on low heat for an additional 10-15 minutes.
6.Add butter and stir until fully melted. Serve hot.

PROS

This dish is vegan and gluten-free, making it a great option for those with dietary restrictions.

The combination of spices and herbs creates a comforting and flavorful dish that can be enjoyed on its own or as a side dish.

CONS

Some people may find lentils to be difficult to digest, which can cause bloating or digestive discomfort.

This recipe requires some preparation time, including rinsing and soaking the lentils and chopping the vegetables.

HEALTH & BENEFITS

Lentils are a good source of protein and dietary fiber, which promotes gut health and can help reduce cholesterol levels.
The combination of garlic, thyme, and hot pepper in this dish has anti-inflammatory and immune-boosting properties.

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