Caribbean Stew over Pierogies

Jun 06, 2023June 6, 20230 11
Caribbean Stew over Pierogies
in Stew

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 1/4 cups green bell peppers , chopped
3/4 cup onion , chopped
1 1/2 cups sweet potatoes , peeled , cut in small cubes
1 can chicken broth
1 teaspoon jamaican jerk spice
1 box frozen potato and onion pierogies
1 can black beans , drained and rinsed

Nutrision Information

Servings Per Recipe
4
Calories
419
Sugar
9g
Fat
8g
Caribbean cuisine is known for its bold spices and flavors, and this stew over pierogies is no exception. With sweet potatoes, black beans, and jamaican jerk spice, this dish is packed with flavor and nutrition. Pierogies, a traditional Polish dish, are a great addition to the stew and provide a tasty and hearty base for the meal. This dish is perfect for weeknight dinners when you want something both delicious and easy to make. While it may be high in sodium, it is still a great source of fiber, protein, and vitamins and can be enjoyed as part of a balanced diet.

Instructions

1.Heat up olive oil in a large pot on medium-high heat.
2.Toss in green bell peppers, onion, and sweet potatoes.
3.Cook for about 5-7 minutes or until vegetables begin to soften.
4.Add chicken broth, jamaican jerk spice, and black beans to the pot.
5.Bring the stew to a boil then reduce heat to low.
6.Simmer uncovered for about 10-12 minutes or until the sweet potatoes are tender.
7.In another pot, bring water to boil and cook pierogies for about 3-5 minutes or until they float on the surface.
8.Serve the stew over pierogies and enjoy!

PROS

The Caribbean flavors of this stew are bold and bursting with spice and flavor.

Using frozen pierogies makes this an easy and convenient dish to make on a busy weeknight.

The sweet potatoes and black beans make this a nutrient-dense dish that is high in fiber and vitamins.

CONS

The dish may be a little too spicy for some palates.

It is also quite high in sodium due to the canned ingredients used in the recipe.

HEALTH & BENEFITS

This dish is a good source of fiber, protein, and vitamins A and C. Black beans are also known to support heart health and can help with weight management and blood sugar control. Sweet potatoes are high in antioxidants and can also help regulate blood sugar levels.
However, due to the high sodium content, it is important to enjoy this dish in moderation as part of a balanced diet.

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